About this episode
Jan 14
How to Nurture and Parent Our Ideas and Creativity
Inside, they explore:→ Why "first build a better box" before thinking outside of it—and how this applies to parenting, business, and creative work→ The liberating power of "you can have whatever you want, provided you get it for yourself"→ How Judith's mother gave her permission ... Show More
1h 2m
Jan 7
Letting Go Isn't the Hard Part—It's Staying
Inside, Albiona explores:→ Why "letting go isn't the hard part—it's staying" applies to both life changes and daily parenting moments→ The four reaction types parents default to when boundaries get tested: punisher, adjuster, panicker, and avoider→ Why we desperately seek agreeme ... Show More
31m 28s
Dec 17
When Your Child is Afraid to Choose (and You Are Too)
Inside, Albiona explores:Why kids (and adults) get stuck in "right vs. wrong" thinkingWhat to say when your child spirals after a choiceWhy avoiding decisions won’t help build confidenceWhy “holding boundaries” isn’t the same as shutting kids downHow we confuse calm with control— ... Show More
30m 10s
Sep 2025
How to connect with a child that shuts you down (without losing your cool)
1h 8m
Sep 2024
Punishments Won’t Help Your Kid Prepare for the “Real World”
<p>Today, I tackle one of the most common concerns I hear from parents: Am I doing my kids a disservice by not using punishments and consequences? Many argue that without experiencing the "real world" of control and manipulation, children won’t be able to cope when they f ... Show More
14m 14s
Sep 2025
How do we build resilience in our kids without being harsh or overprotective
50m 41s
Jul 2024
Why Kids Hit And How To Stop It!
Dr. Cathryn tackles the challenging topic of toddler hitting with a compassionate, big-hearted approach. We explore the various reasons behind this common behavior and introduce the E.A.S.Y. method—a practical, step-by-step strategy to help parents respond effectively. The episod ... Show More
11m 59s
Aug 2024
How to Raise Happy Confident Kids
14m 31s
Apr 2024
How To Stop Losing It On Your Kids
Join Dr. Cathryn as she shares three science-backed tips to help parents maintain their composure with their children. Discover the importance of identifying your triggers, recognizing early stress signs, and implementing a power pause. Dr. Cathryn also highlights the crucial rol ... Show More
11m 25s
May 2025
The #1 Thing Kids Need From You (Especially When They Mess Up)
8m 59s
Oct 13
The missing skill that helps parents and kids stay calm: Interoception
39m 12s
Aug 2024
Is Holding Your Child Accountable Truly Necessary?
<p>Imagine this: Your child has just knocked over their sibling's Lego creation, and you’re torn between wanting to gently correct their behavior and wondering if there’s a better way. Is it really about making them say, "I'm sorry," or is there a deeper lesson to ... Show More
20m 46s
Jan 2025
The Big-Hearted Way To Prevent Power Struggles - altogether!
Power struggles with toddlers can feel exhausting—but they don’t have to be inevitable. In this episode, I’ll share simple, big-hearted ways to prevent battles before they start. Learn how to give your child a sense of control, offer the right kind of choices, and use playfulness ... Show More
12m 53s
In today's solo minisode I’m talking all about strong-willed kids. I’ve been talking a lot about this in my emails and on my social media lately because I know it’s a topic that many parents struggle with. Strong-willed kids are the ones that I like to call fair fighters - they’re always keeping score and want to make sure everything is right in their world. ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>This episode will change how you see your child’s moods <em>and</em> how you respond to them.</p><p>If you’ve ever tiptoed around your child in the morning, worr ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>Do you ever hear your child say things like, <em>“I’m such a bad kid”</em> or <em>“I’ll never be good at this”</em> and your heart sinks because you don’t know w ... Show More
<p>Do you want to raise kids who are confident in who they are?</p>
<p><br></p>
<p>Join me in this episode where I dive into the importance of <strong>self-skills, confidence and relationship skills</strong> to help kids have a <strong>deep knowing of who they are </strong>and wh ... Show More
<p><span>Do you want your child to always feel safe enough to come to you, no matter what mistakes they've made? Are you sometimes unsure how to react when your child disappoints you, without resorting to punishment or judgment?</span></p><p><br></p><p><span>Today, we're ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>Last week, we uncovered how your child’s behaviour is really their nervous system communicating.</p><p>Today, we’re going deeper, <em>inside the body,</em> to ex ... Show More
