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As we fully enter into "Vata Season" here in the Northeast, I thought we would revisit the basics this week for anyone new to Ayurveda or needing a refresher on vata dosha.

In Ayurvedic philosophy, Vata refers to a constitution made up of the air and space elements. In this episode we will go a bit deeper into vata. We will talk about

The qualities of vata
How vata shows up in our bodies, emotions, environment, season, times of day, and times of life.
How vata is connected to our nervous system.
Why it is so hard to keep vata balanced in our modern world.
Ways that you can begin to balance vata in your life.

Resources:

Ayurvedic Dosha Quick Reference Guide

Abhyanga Self Massage Guide

Weekend Nervous System Reset

Nourished For Resilience Workbook

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

1d:T47a,Send us a textIn this episode, I delve into the challenging balance between 'doing' and 'being'. I discuss our cultural obsession with productivity and how it even extends to our self-care practices, creating a tension between implementing health routines and simply being present. Sharing some personal anecdotes and reflections, I emphasize the importance of rest and the need to cultivate more moments of doing nothing, as well as the benefits of practices such as yoga nidra to rejuvenate the nervous system. I also explore how mo

Flashback: What the Vata?!