Do you ever find yourself bottling up emotions, afraid they’ll hold you back or get in the way of your success? In this powerful episode, Brendon Burchard, the world’s leading high performance coach, teaches you how to stop suppressing your emotions and start embracing them as a tool for growth. Learn to release negative feelings, understand your emotional p ... Show More
May 2023
236 | The ABC’s of Emotion & Letting Go
<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p>
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<p>—My Anxiety Recovery Program—</p> ... Show More
27m 25s
Apr 2021
#9: How to Deal with Big Feelings
Are you uncomfortable with uncomfortable big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!🙏 Apply To Work 1-1 With Gl ... Show More
17m 49s
Oct 2025
101 | Ready to STOP Hiding Your Emotions? Try this Journaling Prompt
<p>Do you automatically hide how you feel, without even thinking about it?<br/><br/>If saying “I’m fine” has become your reflex… even when you’re anything but fine, this episode is for you. As HSPs and introverts, many of us learned early on that being emotional wasn’t safe. So w ... Show More
11m 57s
Jul 2023
Two Steps to Master Your Emotions
<p>In this episode of The Mindset Mentor, we dive into the topic of mastering your emotions with two simple steps. </p>
<p>We are going to unpack the experience of unpredictable emotions and explore why they happen, how they can be controlled, and talk about the growth of emotion ... Show More
14m 43s
Oct 2025
The Power of Not Reacting: How to Control Your Emotions
Ever wonder why people or situations trigger you? In this episode, I show you how to turn your triggers into teachers, build unshakable confidence, and stop needing anyone’s approval but your own. Feeling stuck? It's time to take back control. If you're ready to master
your mind ... Show More
18m 30s
<p><strong>Episode Summary:</strong> Managing emotions is a fundamental piece to high performance.</p>
<p>If you’re in the US or Canada, <a href="http://my.community.com/selfimprovementdaily"><u>text me at 949-799-0788</u></a> so we can chat in more detail about the different top ... Show More