From C-Section to Free Birth

One of my absolute most favourite concepts in ALL of my work is the idea of: Fuck them until you change them. Our sex acts have the power to transform us. But only when they hit a certain level of Anami gourmet-style sex. The big barometric question I always ask people about thei ... Show More

A few weeks ago I put up an Instagram post comparing the male models of the 90s to male models in 2025. https://www.instagram.com/reel/DU_J5P8EVHN/?igsh=dDU0Y2xjbW1qNmY1It went mega-viral. Putting them side-by-side made the differences SO much more dramatic. Juxtaposing these leg ... Show More

Hell hath no fury like a woman underf**ked. When you have an underf**ked woman on your hands, you’ll know it. Because she’ll MAKE you know it. It will be loud and clear. Her underf**ked behavior is a cry for help. A cry, which distinctly says “F**K ME.”Men THIS is your job. THIS ... Show More

<p>Today&apos;s birth story is a little bit different. Erika shares two very different birth experiences. She shares the trauma she experienced and had to process from her first birth, and how redemptive her next birth was. She does an excellent job of pointing out what did not g ... Show More

The birth you wanted vs. the birth you got ... For so many mums, that gap is filled with disappointment, guilt, and even grief. In this deeply honest conversation, we share our own birth stories — from placenta previa and breech presentations, to unexpected C-sections and the hea ... Show More

<p>In this episode, I have the absolute joy of chatting with Godelieve from the Netherlands about her beautiful and empowering home birth experience. She takes us through her fast-paced labor, the tools and techniques she used to stay grounded through contractions, and how prepar ... Show More

<p><b>Join the My Essential Birth Course by October 7th and get the exclusive Rise &amp; Birth Pack</b> featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Cards to keep you grounded, confident, and inspired for birth. Learn ... Show More

Send a textIn this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery afte ... Show More

Before I fell pregnant, I honestly couldn't have taken less interest in pregnancy, birth or babies & for the first two thirds of my pregnancy my attitude remained the same. Until I read a book & that book sparked an obsession and sent me deep down the rabbit hole and I am now utt ... Show More

"Natural birth is not just a choice: it’s your body’s intelligent design." – Shari LyonIn this eye‑opening conversation, I speak with Shari Lyon, founder of Belly2Birth. With over 13 years of experience as a childbirth educator, Shari reveals why natural, physiological birth is o ... Show More

When it comes to your birth partner, they may be thinking that all they have to do is show up, right? Wrong! There are so many ways they can step in and help to make the birth experience a beautiful bonding moment as your sweet baby comes into the world. Listen in for practical t ... Show More