You know that moment ... when you feel something off in your body and your mind immediately jumps to the worst-case scenario?This guided meditation is for that exact moment.
When a flutter, ache, or strange sensation sets off your health anxiety, this practice helps you calm your nervous system before the fear takes over.Through gentle breathing, visualizat ... Show More
Oct 2
239. October Q & A: You Asked, We Answered!
In this October Q&A episode, we’re diving into YOUR submitted questions: Do you have any quick hacks for calming your nervous system in public (How do you ground yourself)? How do you handle the fear of waiting for medical results? Alison, would you consider dating a man 55+? Wou ... Show More
50m 51s
Sep 29
238. Meditation Monday: Sitting With Sadness (5 Minute Guided Meditation)
In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) invites you to sit with sadness...without pushing it away, and without fear. This practice is especially helpful if you’re moving through grief, emotional heaviness, or find yourself avoiding or numbing feeling ... Show More
8m 34s
Apr 2025
Driving Anxiety and Driving Exposure | EP 315
Send in a question or comment via text.Navigating driving anxiety with exposure therapy—but not how you might think. In this episode, Drew Linsalata (therapist, author, and former anxiety sufferer) challenges common misconceptions about addressing driving anxiety. Learn why the f ... Show More
30m 39s