This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave including a step by step roadmap for overcoming anxiety. If you would like to support this podcast you can do so by subscribing to my Substack (with 20% off for all pod listeners) at this link.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
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