logo
episode-header-image
Oct 3
1h 29m

Ep. 473: How Your Nervous System Shapes ...

JJ Flizanes Conscious Relationships and Self Love Strategist
About this episode

If you’ve been struggling to heal your body, create the relationships you want, attract abundance, or even feel clear on your purpose… it might not be your fault.

The truth is: when your nervous system is stuck in old patterns of survival, it blocks your ability to thrive. It keeps you repeating the same cycles—in love, in health, in money—no matter how hard you try to change.

That’s why I created Unleashing Your Manifestation Power, a 3-day live event October17-19th  in Redondo Beach, CA.

This isn’t just another personal development weekend. It’s an energetic reset—an immersive experience to help you:
Release the patterns that keep you stuck in survival mode
Reprogram your nervous system so healing, love, and abundance feel safe
Expand your capacity to receive more of what you want in every area of life
Find clarity in your purpose and the courage to move forward

As part of my community, you can save $250 on your ticket with my code: JJ250.

👉 Reserve your seat here: http://jjflizanes.com/unleash

And if you’d like to “test drive” this work first, I created a 3-hour masterclass called Unlock the Hidden Link Between Your Nervous System and Manifestation. Normally $500, but with my code JJ500, you can access it free.

👉 Get the free workshop here: http://jjflizanes.com/workshop

If you’re ready to stop repeating the same loops and finally create the love, health, abundance, and clarity you deserve, this is the path forward.

With love and possibility,
JJ

 

Up next
Oct 21
Ep. 476: The Bridge Back to Yourself
In this heartfelt episode, we’re bringing you straight into the energy of Unleashing Your Manifestation Power—our live event that just wrapped this past weekend. You’ll hear directly from attendees as they share their personal breakthroughs, manifestations, and what it means to f ... Show More
23m 56s
Oct 14
Ep. 475: Microdosing for PTSD, Anxiety, Depression and Addiction
In this episode, JJ explores the rapidly growing research on psychedelic-assisted therapy and microdosing — and how these natural medicines are helping people heal from PTSD, anxiety, depression, and addiction when traditional methods fall short. She interviews AC Braddock , CEO ... Show More
1h 5m
Oct 7
Ep. 474: Vegan Italian with Chef Tara
Tickets still available for Unleashing Your Manifestation Power NEXT WEEK Oct 17-19th http://jjflizanes.com/unleash- reach out and let me help you get here! Discover the delicious flavors of plant-based Italian cooking with more than 100 vegan recipes inspired by classic Italian ... Show More
59m 37s
Recommended Episodes
Mar 2025
Big Vegan Flavor | Nisha Vora
<p dir="ltr">Nisha Vora is a cookbook author and content creator known for her innovative approach to vegan cooking. She discusses her second cookbook, Big Vegan Flavor, with over 150 recipes to help you master the art of vegan cooking.</p> <p dir="ltr">After graduating from Harv ... Show More
53m 42s
Feb 2025
Stop Settling For a Life and Love You Don't Deserve feat. Joanne Molinaro
On this week's guest episode, I'm joined by Joanne Lee Molinaro, aka The Korean Vegan, who reveals her journey from courtroom drama to cooking fame. With nearly 5 million followers, she's not just whipping up vegan delights but also running marathons, publishing NYT bestsellers a ... Show More
1h 8m
Dec 2023
Massimo Bottura, a miso pork ramen and a pinot noir
Nick and Angela welcome the world’s number 1 chef to Dish HQ. Massimo Bottura hails from the Emilia-Romagna region of Italy, the nation’s food capital. A renowned restaurateur, hotelier and contemporary art aficionado, Massimo established Osteria Francescana, his three-Micheli ... Show More
35m 18s
Feb 2021
225 Vegetarian and Vegan Travel
Whether you follow a vegetarian or vegan diet or not, the stories in Episode 225 of The Thoughtful Travel Podcast will still fascinate you, I'm sure! I start off chatting with Lindy Alexander, a social worker turned freelance writer who spent eight months living in rural Uganda i ... Show More
25m 15s
May 2024
Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance
This week, I’m joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Master’s in Exercise Science, Dan is fueling plates and human performance. As executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coa ... Show More
1h 51m
Oct 9
How to Make Boxed Pasta Taste Restaurant Quality with Michelin Chef Stefano Secchi
<p>Katie sits down with her friend and acclaimed Italian chef Stefano Secchi, owner of New York City’s Rezdora and Massara restaurants, to talk about his journey of growing up in his family’s Italian restaurant in Texas to training in world-famous restaurants in Italy. It was his ... Show More
35m 18s
Jul 2025
How to Eat Like an Italian | Italian for Travelers | S2 Ep14
In today’s episode, Elisa explains how eating in Italy is less about the food and more about the art, traditions and social aspects of the Italian culture. We learn about the categories of meals and snacks, as well as how to order food and coffee like an Italian. But to get the m ... Show More
40m 49s
Jul 2025
Food Glossaries, Allergies and How to Order | Italian for Travelers | S2 Ep15
In today’s episode, Elisa prepares us for ordering a wide variety of foods with mini-glossaries for Italian specialties we might find in different eateries. We also learn helpful Italian vocabulary to communicate any food allergies, sensitivities and preferences when ordering a m ... Show More
31m 51s
Nov 2024
How Do We Host The Best Holiday Dinner Party? with Sohla El-Waylly
This year we’re thankful for you, curious people! It’s the holiday season - a time for office parties, family get-togethers, and friendsgivings. To help us figure out how to make the most scrumptious spread and host the best holiday party with unbeatable vibes, we’re bringing in ... Show More
46m 32s
Aug 14
Healthy Recipes and Best Nutrition Advice from Wellness Expert Sarah Wragge
<p>Katie chats with Sarah Wragge, founder of Sarah Wragge Wellness, about her lifelong love of food (she’s mayo obsessed!), and how it led to a whole new way of eating. Growing up in an Italian family, Sarah learned to cook classic dishes like her uncle’s famous tomato sauce—but ... Show More
47m 55s