Katie chats with Sarah Wragge, founder of Sarah Wragge Wellness, about her lifelong love of food (she’s mayo obsessed!), and how it led to a whole new way of eating. Growing up in an Italian family, Sarah learned to cook classic dishes like her uncle’s famous tomato sauce—but after suffering from chronic acid reflux in her 20s, she began a journey to change ... Show More
Mar 12
The Do’s and Don’ts of Party Planning with Mallory Schultz
Katie sits down with her friend Mallory Schultz, founder of House of Mal Event Design, to talk about the art of throwing a great party of any size. From building the perfect guest list to creating a natural flow for the evening, choosing music, designing beautiful table settings, ... Show More
57m 13s
Feb 26
REHEAT: Cheat Day Sundays and His Journey to Fame on Queer Eye with Antoni Porowski
Katie sits down with food expert and Queer Eye star Antoni Porowski for a fun, wide-ranging conversation about heritage, fame, and of course -- food. Antoni opens up about his Polish roots, growing up between Montreal and West Virginia (Katie’s home state!), and how his food-obse ... Show More
41m 57s
Sep 2024
Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso
Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredients in salads, and balanced nutrition. Mindy and Leslie share simple, plant-bas ... Show More
1h 28m
Jun 2024
Diversifying Meals to Support Your Gut & Hormones, Why Dieting Isn’t Sustainable, Healthy Alternatives in the Kitchen, and Shifting Your Mindset on Cooking with Performance Chef, Dan Churchill
<p>Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from ... Show More
1h 4m
Apr 2025
Recap: Is friendship the key to healthy aging? | Rose Anne Kenny
Last year, a study found that a third of Americans aged between 50 and 80 feel lonely. I’m sure most of us can relate to this feeling, and understand how a lack of social connection can take a serious toll on our mental health. But, is loneliness affecting more than just our mind ... Show More
16m 37s
Aug 2025
How Hannah Bronfman Became "That Girl:" Wellness That Actually Works & Secrets to Success
#206: You know Hannah Bronfman as an entrepreneur, content creator, DJ, and wellness trailblazer, but in this intimate conversation, she’s pulling back the curtain on the real story behind her success. From launching a beauty tech startup in her early 20s (and the heartbreak of w ... Show More
39m 26s