Katie chats with Sarah Wragge, founder of Sarah Wragge Wellness, about her lifelong love of food (she’s mayo obsessed!), and how it led to a whole new way of eating. Growing up in an Italian family, Sarah learned to cook classic dishes like her uncle’s famous tomato sauce—but after suffering from chronic acid reflux in her 20s, she began a journey to change ... Show More
Yesterday
The Man Behind Nobu: Building NYC’s Restaurant Scene with Drew Nieporent
Katie talks with legendary restaurateur Drew Nieporent for a fascinating, behind-the-scenes look at his remarkable career and his new memoir, I’m Not Trying to Be Difficult: Stories from the Restaurant Trenches. A born-and-raised New Yorker, Drew shares how growing up surrounded ... Show More
40m 32s
Apr 23
Last Night in Brooklyn: Early 2000s NYC Nostalgia, Plus Her Secret to the Perfect Pernil Recipe with Novelist Xochitl Gonzalez
Katie sits down with her good friend and New York Times bestselling author, Xochitl Gonzalez, for a fascinating and deeply personal conversation about reinvention, storytelling, and the ever-evolving American Dream. From leaving behind a successful career in event planning to bec ... Show More
55m 17s
Apr 16
The Perimenopause Spring Refresh: Why I Started a GLP-1
Spring is in the air, and Katie is back with a fresh, feel-good solo episode all about resetting, recharging, and leaning into what’s next. After a busy season of travel and exciting new projects, she’s sharing why spring is her favorite time to hit reset - both personally and pr ... Show More
27m 20s
Jun 2020
Eat Happy - With Dr. Mindy & Anna Vocino
<p>What's grain-free and gluten-free that actually tastes good and is easy to make?</p> <p>Anna Vocino is an actor, comedian, voice-over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games, which is a good day job to support ... Show More
51m 29s
Sep 2024
Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso
Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredients in salads, and balanced nutrition. Mindy and Leslie share simple, plant-bas ... Show More
1h 28m
Jun 2024
Diversifying Meals to Support Your Gut & Hormones, Why Dieting Isn’t Sustainable, Healthy Alternatives in the Kitchen, and Shifting Your Mindset on Cooking with Performance Chef, Dan Churchill
<p>Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from ... Show More
1h 4m
Apr 2025
Recap: Is friendship the key to healthy aging? | Rose Anne Kenny
Last year, a study found that a third of Americans aged between 50 and 80 feel lonely. I’m sure most of us can relate to this feeling, and understand how a lack of social connection can take a serious toll on our mental health. But, is loneliness affecting more than just our mind ... Show More
16m 37s