Katie chats with Sarah Wragge, founder of Sarah Wragge Wellness, about her lifelong love of food (she’s mayo obsessed!), and how it led to a whole new way of eating. Growing up in an Italian family, Sarah learned to cook classic dishes like her uncle’s famous tomato sauce—but after suffering from chronic acid reflux in her 20s, she began a journey to change ... Show More
Aug 13
Everything I'm Cooking With Peak Summer Produce Right Now
This week I'm back in my Southampton kitchen sharing everything I'm cooking with peak summer produce—zucchini, corn, peaches, and tomatoes—plus all of my tips and recipes for each. I also tell the story of the time a mandoline and a live TV host did not mix, and answer your quest ... Show More
41m 15s
Aug 6
A Day In My Hamptons Kitchen: From My Go-To Pancake Recipe, to The Tomato Salad I'm Making on Repeat, to How to Pan-Fry Fish With Ease
This is my first episode recorded in my own home kitchen, and I am walking you through a typical day of everything I cook from here -- breakfast, packing camp lunch, my lunch, snacks, dinner, all of it. I share a few of my go-to recipes, like pancakes by heart and the tomato sala ... Show More
35m 23s
Feb 2025
The Nutrition Hack That Changes EVERYTHING (Better Sleep, More Energy & Fewer Cravings) with Sarah Wragge
Are you struggling with energy crashes, cravings, and stubborn weight? In this episode, I’m joined by Sarah Wragge, founder of Sarah Wragge Wellness, to break down how your diet impacts every aspect of your health. She shares the BIGGEST mistake people make when trying to lose we ... Show More
56m 58s
Jun 2025
The No BS Guide To Energy, Nutrition & Protein in your 20s (or any age!)
How much protein you really need each day, easy hacks to up your fibre intake & the wellness trends that aren’t worth the hype with nutritionist & cook book author Sarah Pound. Plus, Sarah shares how blood sugar spikes impact our energy levels & how to plan a nutritious grocery l ... Show More
34 m
Sep 2020
Ep #110: Binge Eating Success Story – Sara
<p>I'm having another one of my former client on the podcast! In this episode, you're going to meet Sara. She's a mom, and actually recently gave birth to a baby girl! So she talks about how she handles teaching good eating habits to her older daughter, how she's been dealing wit ... Show More
48m 12s
Apr 2024
Healing through food with Danielle Walker of Against All Grain (2022)
Growing up, Danielle Walker’s family often convened for big meals prepared by her Italian grandmother, Grandma Marge. Back then, Danielle enjoyed a wide variety of food without restriction; but she began experiencing severe abdominal pain in her 20s that ultimately led her to tot ... Show More
47m 49s
Mar 2024
How to Actually Improve Your Body Image, With Sarah Nicole Landry (The Birds Papaya)
Sarah Nicole Landry is the founder and creator of the insanely popular blog, podcast, and brand, The Birds Papaya. Sarah initially went viral years ago for her "successful" 100lb weight loss journey–but secretly, she had never felt worse (both physically and mentally). Sarah deci ... Show More
1h 10m
Feb 2020
Living a Wholesome Life: Elsas wholesome Life & Sarah's Day
In todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholesome Life. If you love healthy recipes, diet tips, wholesome living and foodie talks then this is the poddy for you!
57m 50s