Whether you follow a vegetarian or vegan diet or not, the stories in Episode 225 of The Thoughtful Travel Podcast will still fascinate you, I'm sure! I start off chatting with Lindy Alexander, a social worker turned freelance writer who spent eight months living in rural Uganda in her mid-twenties. As a vegetarian, she was a bit concerned about what she could expect there in terms of food and what she actually found is very interesting!
I then chat with Tasha Goldberg who, like me, was raised vegetarian and tends to follow that diet on the whole, but can be flexible at times when travelling, and she tells me about her experience with this, starting out with a special invitation in Senegal.
Finally, I speak with Brighde Reed who has been vegan for the past decade and has lots of useful tips and resources for anyone looking to research their trip and wanting to eat a plant-based diet along the way.
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