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Sep 2025
5m 30s

Befriending Your Anxiety: How Compassion...

Headspace Studios
About this episode
What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection. Learn more about your ad choices. Visit megaphone.fm/adchoices 
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