What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection.
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May 6
When Keeping the Peace Backfires
Choosing silence can feel like the mature thing to do. But over time, what goes unspoken doesn’t disappear, it changes how we show up. In this episode, Rosie shares how quiet resentment can grow beneath the surface, and how honest expression can shift the dynamic. Learn more abou ... Show More
7m 25s
Nov 2024
2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2766:
Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it ... Show More
9m 50s
Dec 2024
Breathe Out Anxiety (Female Voice)
Hey friend, it’s Jody Agard.
Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace.
So, find a cozy spot, take a deep breath in, and let’s exhale that anxiety together.
Xo, Jody
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15m 29s
Jul 2025
How to Succeed with Anxiety w/ @LaurDIY
In this episode, Dr. K sits down with YouTube creator LaurDIY to talk about managing anxiety while chasing big goals. They get into how anxiety shows up, the fears that hold you back, and real ways to push through. You’ll hear: LaurDIY’s personal experience juggling creativity an ... Show More
2h 55m
Oct 2025
Ep 474: Why Trying to “Fix” Anxiety Keeps You Stuck | Breaking Free from OCD, Anxiety & Stress
Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety LoopMost people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.But what if the harder you try to stop anxiety, the more anxious you actually become?In this episode ... Show More
8m 53s
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr"><strong>All show notes for this epis ... Show More
