In today's episode, Gina shares a key element of anxiety recovery: using self-kindness in the face of stress and overwhelm to diffuse self-criticism. Negative self-talk often makes anxiety so much more unbearable than it would be if we acknowledged the anxiety and gave ourself grace and compassion in our thoughts and feelings. Tune in to this episode and lea ... Show More
Jul 5
1260: You Are Not Behind: Healing Time Anxiety From Within
In today's episode, Gina discusses the role of time in our anxiety healing journey, and specifically, our thoughts and perceptions of time. Urgency and the role of technology, constant notifications and information overload in exacerbating our anxiety are important factors discus ... Show More
19m 21s
Sep 2025
Befriending Your Anxiety: How Compassion Loosens Its Grip
What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection ... Show More
6 m
Sep 2023
EP 274 - Anxiety Recovery and Self-Care
Self-care in anxiety recovery. We hear about it all the time, but is self-care always essential oils and hot baths and candles and soothing? It certainly can by, but self-care is also giving yourself what you really need, which isn't always what you want. Sometimes self-care mean ... Show More
24m 3s