logo
episode-header-image
Sep 2025
31m 12s

The 30 Best Lessons I've Learned In 30 Y...

The Everygirl Media Group
About this episode
tail spinning
Up next
Feb 5
The 5-Minute Nighttime Pep Talk You Didn’t Know You Needed (Get The Best Sleep of Your Life)
#256: This isn’t just a sleep meditation—it’s a nightly nervous system reset. In this 5-minute wind down, you’ll guide your body out of stress and into deep parasympathetic rest, while gently rewiring the subconscious mind. Using principles rooted in neuroscience, psychology, and ... Show More
8m 6s
Feb 3
February's Monthly Curriculum: 5 Hot Girl Habits & Your Glow-Up Guide to Radical Self-Love
#255: Happy February, Everygirls—it’s not just Valentine’s season, it’s your Radical Self-Love Era. This episode is your reminder that self-love isn’t affirmations and mirror high-fives, it’s how you think, what you believe you deserve, and the entire foundation of your confidenc ... Show More
56m 49s
Jan 29
Main Character Manifestation: 5 Power Moves to Change Everything This Year
#254: Josie is breaking down manifestation in the way she actually practices it—not as a trendy ritual or a vision-board exercise, but as a radical, deeply personal way of choosing how to live your life. This episode explores why so many people feel stuck repeating the same year ... Show More
52m 18s
Recommended Episodes
Aug 2024
30 lessons from 30 years...
She’s 30, flirty and thriving!  In this episode, “30 lessons from 30 years” we dig into the good, the bad, and the downright hilarious moments of hitting this milestone.  & of course G has 30 amazing lessons for you all up her sleeve - from learning to trust your intuition more t ... Show More
48m 52s
Jul 2024
Turning 30: Sami Clarke’s 7 Lessons From Her 20’s
<p>In this special solo episode of Transform, Sami Clarke takes you on a reflective journey through her 20s as she gets ready to turn 30. Sami shares seven key lessons she’s learned during this transformative decade, offering wisdom that resonates with listeners of all ages.</p>< ... Show More
1h 16m
Aug 2024
[Solo] 35 Lessons I’ve Learned By My 35th Birthday
<p>#250: What if, instead of chasing perfection, we focused on the valuable lessons learned along the way?</p><p>In this special solo episode, I'm celebrating my 35th birthday by sharing 35 impactful lessons I've learned from my experiences with wellness routines, relationships, ... Show More
56m 25s
Oct 2024
30 Bucket List Experiences Before Age 30 & The Lessons Learned
Ep 195: This is a special episode to celebrate Allison’s 30th birthday (which is literally today!) by reflecting on her ‘Top 30’ life experiences so far. We start off the conversation by catching up on our weeks, touching on personal growth during our 20’s, beauty standards, work ... Show More
55m 22s
Aug 2025
What I Wish I Knew in My 20s
<p>This is a conversation you need to hear, packed with life advice that will change your future. </p><p>It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now. </p><p>Today, Mel sits down with Dr. Meg Jay. Dr. Jay is a clinical psychologist ... Show More
1h 24m
Jan 2025
264. 30 things I learned in the last 30 years-- It's my birthday!.
In this episode we chat: The 30 things I've learned since turning 30! I promise these are non-generic and totally worth the listen! WORK WITH BEATRICE: Click here to catch the valued masterclass at $19.95 ONLY through midnight 1/23/25 in honor of my 30th birthday! Valued is:a pow ... Show More
30m 33s
Jun 2025
Feeling Lost in Your 20s? You Need to Hear This
<p>These 6 pieces of advice are exactly what you need to hear. </p><p>And buckle up, because today, Mel is not holding back. </p><p>If you’re feeling lost in your 20s, this episode is your roadmap to making this decade better than you ever imagined. </p><p>Whether you’re in your ... Show More
57m 29s
Aug 2024
7 Lessons To Learn Once That Will Improve Your Life Forever
<p>Once you learn these 7 lessons, you will never be the same. </p><p>Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail. </p><p>In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these ... Show More
48m 31s
Apr 2025
If You’re Feeling Behind in Life, Listen to This
<p>If you’re feeling like you’re behind in some area of your life, today’s episode is a must-listen. </p><p>Mel is directly addressing one of the most requested topics of all time: when you don’t feel like you’re on the “right timeline” compared to everyone else around you. </p>< ... Show More
1h 24m
Sep 2025
10 Lessons From 10 Years of Marriage: The Highs, Lows, and What No One Prepares You For: Episode 413
This week marks our 10-year wedding anniversary and if we're being honest, the months leading up to it weren't easy. Research even shows that around the 10-year mark, couples hit peak dissatisfaction. But here's the truth: challenges don't mean your marriage is broken. They're in ... Show More
1h 15m