Yesterday

Silence Can Become A Habit

Have you ever known exactly what you wanted to say, then immediately started talking yourself out of saying it? Maybe it isn't worth bringing up. Maybe you're overreacting. Maybe speaking up will only make things worse. Rosie looks at how the lessons we learn about expressing emo ... Show More

6m 37s

Sep 21

The Illusion Of Control

Anxiety makes a compelling promise: Get everything under control and then you'll feel better. So we plan more, predict more, and prepare for possibilities that haven't happened. But certainty keeps moving further away. The harder we grip, the more tension we can create around the ... Show More

6m 1s

Sep 18

How Do You Know What To Believe?

We're surrounded by people explaining the world to us, often in a few confident sentences. So how do you tell the difference between something that sounds right and something you actually understand? Maybe discernment begins not with immediately deciding yes or no, but becoming c ... Show More

6m 31s

Mar 2020

126. Anxiety and Control

Discover exactly why we get sucked into believing that we can control other people and external circumstances, and why letting it go is the only path to true freedom. Any feeling you want to have can be achieved by relinquishing the belief that you can or should be able to contro ... Show More

22m 44s

Sep 2024

229. 4 ways to make your anxiety work for you

We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made m ... Show More

30m 10s

Sep 2025

Stop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace Back

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ... Show More

13m 44s

Jun 2022

#498: Calming Your Anxiety

Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issue ... Show More

40m 5s

Nov 2025

9di w dépanner — The Mindset of Settling

The fear of uncertainty drives us to overwork, to over-plan, to burn out trying to keep everything from falling apart, while the comfort of control keeps us stuck in safe choices and quiet satisfaction. Losing control or staying too in control, that’s what the episode unpacks.

37m 33s

Aug 2025

325. 4 ways I deal with anxiety in my 20s

We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made m ... Show More

30m 10s

Sep 2019

Inner Work 065: Surrendering Control & Hypervigilance

Are you a bit of a control freak? Do you often feel "on edge" or as though you have to scan the horizon for possible danger? Yup, me too! In this episode, I discuss how can we move beyond the egoic need to control our environment, our own behavior, and others' reactions to us. I ... Show More

43m 10s

Anxiety and Control: Why Micromanaging D...