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Episode 2766:
Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to one of growth and peace, we can begin to realign with our true selves and reduce anxiety naturally. Her approach combines psycho-spiritual practices with a focus on elevating consciousness to shift away from anxious patterns and toward a more peaceful state of being.
Read along with the original article(s) here: https://shanaolmstead.com/2019/04/16/changing-your-story-about-anxiety/
Quotes to ponder:
"Wherever our consciousness is, that is what we are bringing into our lives."
"The most effective way to move through anxiety is to notice and observe it without judgment."
"Energy flows where our attention goes."
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