Stop Letting Social Anxiety Control You

Dr. K breaks down the science of dreams and why they may be one of the brain’s most powerful ways of communicating hidden information. While dream interpretation often sounds mystical or unscientific, Dr. K shows how even from a clinical perspective dreams can reveal suppressed e ... Show More

Dr. K explores why more people today are struggling with depression that doesn’t respond to the usual fixes. He explains the difference between “classic” depression caused by things like chemical imbalances or cognitive distortions and existential depression, which arises when th ... Show More

Dr. K unpacks the intense, destabilizing experience of limerance—the obsessive, all consuming “crush” that can hijack your thoughts, emotions, and even your sense of self. He explains how limerance isn’t just infatuation, but a powerful mental state fueled by unmet needs, anxious ... Show More

In today's episode, titled "Social Anxiety Equals Obsessive Control," we dive into a surprising aspect of social anxiety: the obsessive need for control. Have you ever thought of yourself as a control freak? Probably not if you’re shy or socially anxious. But what if social anxie ... Show More

Are you a control freak? You might be surprised to find that social anxiety often comes with an obsessive need for control. In this episode, Dr. Aziz dives deep into how social anxiety is tied to a constant effort to control how others perceive you. This control can be exhausting ... Show More

This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery! When you take the steps to regulate your nervous system, you’ll notice a significant reduction in anxiety. That’s why today’s episode of The Anxiety ... Show More

Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tric ... Show More

In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social function ... Show More

Without subconscious reprogramming, anxiety will keep returning. That’s why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin.  Podcast description:  In this episode of The Anxiety Guy Podcast, we dive into the ulti ... Show More

In this episode... Sebastiaan addresses common thoughts that hold us back, such as "I'm too set in my ways to change" or "I've tried therapy before and it didn't work." Have you ever had these thoughts? He shares two simple facts that will counter this kind of thinking: Fact #1: ... Show More

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Why Controlling Behavior Backfires (and How to Let Go Without Losing Stability)Control feels safe, but it’s actually fear in ... Show More

How do you want to feel in social situations? What do you want your social life to look like? How do you want people to treat you? In this episode, we share: The mindset that causes you to stay stuck and not solve your social anxiety What mindset to take on that will propel you t ... Show More