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ADHD and anxiety can look really similar. It can be hard to know if you have one or both and you might be like me and find yourself asking do I have adhd? Do I have anxiety? How do I know? The image from @neurodivergent_insights https://www.instagram.com/reel/CeO7wg_BMD_/?igshid=OGIzYTJhMTRmYQ== Interested in ADHD Coaching? admin@doihaveadhdpodcast.com P ... Show More
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ep 183: Letting God hold what you can't control
join the newsletter for a gentle reset each week!Want to send me an email?admin@doihaveadhdpodcast.com 
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ep 183: Feel restricted by structure? How systems actually give ADHDers more freedom and flexibility
Get on the early bird waitlist for the ADHD Consistency Collective 
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ep 182: just slow down | self-regulation skills for ADHD | calm dow hacks for ADHDers
Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow ... Show More
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