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Check out the breathing video on Instagram @createdbycheska
Our breathing impacts every aspect of our brain and body. The breath anchors our nervous system. Diaphragmatic breathing is incredibly powerful for reducing anxiety. Belly breathing also helps our blood flow ... Show More
Oct 19
When grief makes you feel like nobody understands you
Grief can make you feel like nobody understands what you're going through, especially when your loss looks different from everyone else's. In this episode, I’m sharing from my own experience with living grief and the loneliness that came with it, and why isolation can keep us stu ... Show More
10m 15s
Oct 5
God Wants to Provide for You. Are you giving him space to show up? Are you seeking his will and provision or striving to do it on your own?
In this episode, I share about the season we've been in and ways we've been seeing God show up. In the past, I haven't always asked him to show up or given him the space to provide, especially for the small things. But lately we've been relying on God more and more and seeing Him ... Show More
14m 36s
Mar 2024
BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435
Breathing is information for our brain and body, and stress and our breath are intimately linked. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests ... Show More
15m 14s
Oct 2024
Why Processed Foods Are Worsening Your ADD and ADHD Symptoms
Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicolaou, Dr. Jaquel Patterson, and Dr. Uma Naidoo on how sugar, gluten, and toxins like heavy metals are disrupting brain function and ... Show More
1h 16m
Apr 2024
Tackling ADHD, Anxiety, and Insomnia
In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss: How stress and anxiety impact adu ... Show More
49m 58s