In this conversation, Nina Caviggiola and Emily Daniels discuss the critical role of co-regulation in educational settings, emphasizing the importance of adult regulation for effective teaching and learning. They explore the definitions of regulation and co-regulation, share real-life examples, and critique traditional behavior management systems. Emily offe ... Show More
Sep 9
Breaking up with Drinking Culture w/Suzanne Warye
In this conversation, Nina Caviggiola and Suzanne Knower Warye discuss the journey to sobriety, the cultural shifts surrounding alcohol consumption, particularly among mothers, and the importance of community and empowerment in breaking free from alcohol dependency. They share pe ... Show More
40m 3s
Aug 26
The Truth About Screen Time Limits w/Clare Morell
In this conversation, Nina Caviggiola and Clare Morell discuss the significant impact of technology on children, particularly focusing on cell phone and screen use. They explore the addictive nature of interactive screens, the inadequacy of screen time limits, and the importance ... Show More
49m 36s
Oct 2024
2342: 7 Things All Highly Sensitive Children Need to Hear by Melissa Noel Renzi with Highly Sensitive Refuge on Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2342:Melissa Noel Renzi shares valuable insights on nurturing highly sensitive children (HSCs) in a way that embraces their ... Show More
12m 39s
Nov 2024
Is Your Child’s Whinnying Driving You Crazy?
EP:117 Hey there! 👋 In this episode, I’m diving into a topic I know so many of us can relate to: why certain noises—like our kids’ whining—feel SO triggering.
I share my personal experience with my colicky, high-needs son, Charlie, and unpack the science behind why those infant ... Show More
23m 38s
Apr 2023
You are yelling at your child because you are dysregulated...here is how to change this
Today, I want you to change your guilt around yelling to compassion for yourself for being dysregulated. Sometimes, we power through our days, weeks, months, and years without addressing our needs. Our brain and nervous system have needs too. If we don't address them, we can ... Show More
17m 41s
Feb 2025
Part 2: Nurturing the Sensitive Child the Classroom, Episode #118
In the second part of this series, we interview Dr. Michael Pluess, a leading researcher on Highly Sensitive Children. Dr. Pluess talks about the latest research on how educators can identify Highly Sensitive Children in the classroom, tips for the classroom, wellness and high se ... Show More
33m 39s
Jul 2024
Understanding the Highly Sensitive Child with Michael Pleuss, Episode #89
Dr. Pleuss is a leading researcher on High Sensitivity in Children. In this fascinating interview, he breaks down his work to explain what a highly sensitive child is, the role of genetics, how caregiving influences a child's sensitivity, and how environment plays a highly signif ... Show More
34m 30s
Mar 2025
How to have emotionally intelligent arguments with your partner
Send us a textEver caught yourself rattling off an endless list of reminders to your partner before they take the kids somewhere? "Don't forget snacks, water bottles, jackets..." Sound familiar? In this illuminating episode, I share a personal revelation that transformed my under ... Show More
30m 56s
Jul 2021
005: Transforming Anger into Calm with Afshan Tafler
In this week’s episode, I sit down with Afshan Tafler, who is a holistic Life Coach, Conscious Parenting Coach and IFS Practitioner. Afshan helps you master emotional stress so you can transform your health and thrive in your relationship with your kids. She has become a sought ... Show More
49m 50s