logo
episode-header-image
Sep 21
21m 39s

100NO 651: It's In Your Guts!

Marcus Pearce, Damian Kristof
About this episode

If you ever go to Ikaria, ask a local if they know anyone with a gut health issue. They’ll look at you like you have two heads.

In Australia, ask the same question and they’ll immediately nod their head.

That’s why after more than two decades of sharing messages around healthy gut health, Damo is inspired by the reception he received by over 400 children whilst giving a new presentation called It’s In Your Guts.

Whilst many of these days are saturated by the health and wellness message, the level of inquiry he observed from school-age children recently regarding the information and intelligence of food was beyond heart-warming.

Inside all of us is a 10-year-old child. Whatever your health profile was at 10, it’s never too late to have an inquiring mind, and as one young attendee said, to become more aware.

To find out more about Damians’ It’s In Your Guts keynote presentation and his availability to present it to your school audience, email him direct damian@damiankristof.com

For more on Damo go to www.damiankristof.com For more on Marcus go to www.marcuspearce.com.au For more on 100 Not Out go to www.100notout.com

Up next
Oct 5
100NO 653: The invisible yet undeniable secret to longevity | Sardinia recap
On this episode of 100 Not Out, we come together for a heartfelt recap of our latest adventure in Sardinia—one of the world’s famed Blue Zones where longevity is the norm, not the exception. Fresh off our third trip to the Italian island, we unpack what makes this region so uniqu ... Show More
27m 17s
Sep 28
100NO 652: Ikaria Recap | Longevity, Love & Tears
There were tears on our recent Longevity Experience in Ikaria. The lessons of love and community were enough to make grown men and women cry. Happy tears at being welcomed in to people’s homes. Happy tears at being able to come together over food and wine. Happy tears at being ab ... Show More
22m 40s
Sep 14
100NO 650: 100 today! Clary Hanna van Noppen on a century of love & positivity
Today on 100 Not Out we have the privilege of speaking to someone who is 100 Not Out on the day of recording (August 11)! Clary Hanna van Noppen has lived a life full of resilience, humour, and love. Born in Holland, she survived the hardships of World War II, raised six children ... Show More
25m 13s
Recommended Episodes
Nov 2022
Dave Asprey | The 5 Foods You Will NEVER EAT Again After LISTENING TO THIS!
On Today's Episode: What are you basing your diet choices on? With the abundance of information available there is no shortage of diet camps to choose from. Whether you have decided on being carnivore, vegan, raw vegan, or decided to lovingly follow a plant-based diet to support ... Show More
1h 31m
Dec 2021
Vegan Propaganda with Earthling Ed
In Episode #183 I sit down with the iconic and incredibly eloquent Ed Winters, aka Earthling Ed, to chat about all things veganism. Whether you're vegan or not I think you'll find this conversation interesting and thought provoking. In this conversation we cover:- Ed’s time spent ... Show More
1h 55m
Mar 2022
Soul in Progress Mini 222 --- Moving through Life with Anxiety
On this weeks mini episode of Soul in Progress host, Kela Rose (@sundazedkk), dives into something she is very familiar with: Anxiety. Mental health, realness, and vulnerability is at the forefront of Skinny Dipping and thats why this personal topic is perfect for Soul in Progres ... Show More
22m 13s
May 2023
How To Break Patterns Of Emotional Eating
This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens. Many of us turn to food as a form of comfort, whether it’s due to not being able to tolerate difficult feelings or not having other forms of pleasure, and it leads to a dependence on using food to soo ... Show More
51m 17s
Jan 2022
How To Get Rid of Bad Habits 101
This episode was all about the bad habits Becca and I are trying to get rid of in 2022! In this episode Becca and I spilled the tea on all our dirt. We shared our insecurities and doubts about ourself that we want to work on. This episode gets super juicy and hopefully you guys e ... Show More
51 m
Sep 2019
Why we need to be careful reading news headlines about nutrition
In Episode 82 I return from a small break and record the first 'solo' episode of the Plant Proof Podcast. Yes, that's right, the first episode without a guest. Just you and me. In this episode I cover: Why I took a short break from the podcastThe first iteration of a new directio ... Show More
44m 20s
Apr 2023
Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038
In this Episode of The Human Upgrade™...​ Dave talks to David Hinds of Brisbane, Australia, about gut issues and weight loss for men at mid-life. David’s already biohacking, working out, and taking supplements he thinks are the right ones—yet the weight around his mid-section per ... Show More
35m 6s
Dec 2021
Welcome to Lifespan with Dr. David Sinclair
Welcome to Lifespan with Dr. David Sinclair. Dr. David Sinclair is a professor of genetics and co-director of Harvard Medical School's Paul F. Glenn Center for Biology of Aging Research. Season 1 will be 8 episodes in total and will launch on Wednesday, January 5, 2022. New episo ... Show More
1m 25s
Mar 2018
Kathy Freston Is The Queen of Clean Protein
“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth.”Kathy Freston Where do you get your protein?Notwithstanding rising mainstream awareness that a plant-based diet provides more than enough protein for optimal ... Show More
1h 48m
Dec 2014
014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants
Today we are speaking with longevity & superfood expert, David Avocado Wolfe. He has been an integral part of the current health and wellness movement. David travels the world sharing his health message, inspiring others to live the best life ever! In this episode, we discuss: Th ... Show More
1h 13m