logo
episode-header-image
Sep 2025
46m 45s

A pregnancy & post-partum sex update wit...

LiSTNR
About this episode
tail spinning
Up next
Mar 3
How Natassia (Conserving Beauty) is rebuilding her identity
Natassia is the founder of the sensitive skincare brand Conserving Beauty. This week Natassia joins Steph to share her 3B's - who she wants to become, how she’d like to better herself, and who she wants to belong to. Natassia also shares about what people misunderstand about her ... Show More
26m 10s
Mar 1
CATCH UP: An honest check in about body image
Steph has been getting comments both on Instagram and IRL about her body changing and this week we wanted to talk about it. TRIGGER WARNING: this episode discusses body image and disordered eating. Support is available via The Butterfly Foundation. Their number is 1800 33 4673. P ... Show More
37m 39s
Feb 24
Relationship expert Q&A: what is cheating, friends with an ex, fighting over phones
When we have big relationship questions, we ask Megan Luscombe! Megan is a relational strategist with over 14 years experience working with individuals, couples & businesses. We love her pragmatic approach to answering our relationship questions and we try to have her on the podc ... Show More
55m 12s
Recommended Episodes
Nov 2023
S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic
Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of AustraliaTrigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers: Rebr ... Show More
54m 6s
May 2025
What to Tell Yourself When You Want to Give Up ft Marathon Runner Lachlan Stuart
Two months after finishing 58 marathons, in 58 days, in 58 states, Lachlan Stuart is back on the podcast to tell us everything that went down. From the mental struggle that happened when he got injured at the VERY start of his journey, as well as the scary moment that made him th ... Show More
58m 15s
May 2025
23. The Power of a Strong Mom Mindset with Allison Smith
Send a textHave you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empower ... Show More
30 m
Sep 2025
Amanda Hirsch: Mom's Who Podcast
<p>In this week’s episode, Tay and Taylor are joined by Amanda Hirsch, the host of Not Skinny But Not Fat! They start off chatting about The Summer I Turned Pretty, their thoughts on this season, and the bullying that’s been happening to the cast. Amanda shares the story behind t ... Show More
1h 6m
Oct 2020
298. Amanda Basham, Professional Ultra Runner
tail spinning
1h 1m
Apr 2025
122. Overcoming Obstacles to Fitness as a Mom with Marlene Andersson
Staying consistent with fitness in motherhood can often feel like an uphill battle between the irregular schedule and something always needing our attention. Today I'm chatting with former elite athlete, Marlene Andersson, about how the mindset skills she built as an athlete help ... Show More
52m 1s
Nov 2024
Thriving Physically and Mentally through Pregnancy & Postpartum with Amy Keifer of Expecting & Empowered
<p>Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered&apos;s app, which offers tools to help women stay strong thr ... Show More
45m 49s
Jan 2025
Ask Sami Anything: Fitness, Relationships, and Careers
<p>In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up ... Show More
39m 6s
Jan 2025
178 - Your Mental Health Matters
<p>Hey yall! This week we are joined by our good friend, Ryan Kassim. Ryan has been on Cut The Crap a few times now, and this time he joins us as we talk about mental health, and more specifically, men&#39;s mental health. </p> <p>Ryan Kassim is a health coach and mental health a ... Show More
49m 26s
Sep 2025
What No One Told You Would Change Your Relationship After Having a Baby with Rachel Shepard Ohta
This episode explores how having a baby reshapes a couple’s relationship in ways few anticipate, from sleep deprivation and shifting roles to unexpected emotional triggers. Rachel shares her own experiences of disconnection, especially after her second child, and normalizes the c ... Show More
55m 19s
Listen to millions of songs and podcasts on Anghami