On today’s episode of Hot & Unbothered, your host Brianna Gomez dives into one of the most vulnerable topics yet — what to do when you feel “too far gone.” We’re unpacking shame, self-forgiveness, and how to walk back into grace, even if you’ve made mistakes or lost your way.
You’ll learn:• The difference between shame and conviction (and why it matters)• Fa ... Show More
May 29
You Don’t ALWAYS Have to Have It All Together: Stop Hiding From What Makes You Real
Lately, I’ve been thinking about how exhausting it can feel to constantly try to hold everything together all the time. So many of us feel pressure to always be productive, positive, motivated, emotionally stable, and “doing well” — even during seasons where we’re overwhelmed, bu ... Show More
46m 29s
May 22
The Fear of Being “Too Much” (Why You Should Stop Shrinking Yourself)
A lot of women spend their lives trying to become smaller versions of themselves. But what if you were never too much to begin with? You stop saying how you really feel, tone down your personality, apologize for your emotions, lower your standards, and convince yourself that bein ... Show More
35m 5s
May 15
How to Stop Self-Sabotaging When Life Starts Going Well
Sometimes the most frustrating part of personal growth is realizing that the very thing standing between you and the life you want… is YOU. Everything starts going well. You feel happier, more confident, and closer to your goals. But then you procrastinate, overthink, pull away, ... Show More
28m 15s
Sep 2025
How to Let Go of Your Shame, Solved
Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes fr ... Show More
3h 49m
Apr 2025
437 - How to Heal When Everything Falls Apart
What do you do when life falls apart? In this powerful conversation, Suleika Jaouad shares how journaling, creativity, and community helped her survive cancer, heartbreak, and uncertainty - and build a life of purpose and beauty. You'll learn how to transform pain into power, rew ... Show More
1h 25m
May 2025
If They Keep Ghosting You, WHy Are You Still Chasing Them?
It’s not about the message.It’s about your story.For me, it goes back to being a kid—waiting on a mother who promised she’d stop drinking… and never did.I learned early that words were cheap.So now, as an adult, I watch actions.Always actions.That’s why I have non-negotiables aro ... Show More
9m 16s
Feb 2025
123. The Devil’s Playbook for Keeping You Broke, Weak & Lost
There will always be forces at play designed to keep you stuck—distracted, discouraged, and settling for less than you’re capable of.The truth? Your circumstances don’t define you. But your choices do.In today’s episode of The Bedros Keuilian Show, I expose the 15 sneaky tactics ... Show More
25m 18s