Lately, I’ve been thinking about how exhausting it can feel to constantly try to hold everything together all the time.
So many of us feel pressure to always be productive, positive, motivated, emotionally stable, and “doing well” — even during seasons where we’re overwhelmed, burnt out, struggling, or simply not feeling like ourselves.
But the truth is, b ... Show More
May 22
The Fear of Being “Too Much” (Why You Should Stop Shrinking Yourself)
A lot of women spend their lives trying to become smaller versions of themselves. But what if you were never too much to begin with? You stop saying how you really feel, tone down your personality, apologize for your emotions, lower your standards, and convince yourself that bein ... Show More
35m 5s
May 15
How to Stop Self-Sabotaging When Life Starts Going Well
Sometimes the most frustrating part of personal growth is realizing that the very thing standing between you and the life you want… is YOU. Everything starts going well. You feel happier, more confident, and closer to your goals. But then you procrastinate, overthink, pull away, ... Show More
28m 15s
May 8
50 Things to Do This Summer Instead of Rotting in Bed & Doom Scrolling
Summer always sounds exciting in theory… until suddenly you realize you’ve spent half of it in bed, doom scrolling, waiting for plans, or doing the exact same thing every day. The truth is, having a memorable summer usually has nothing to do with having the “perfect” life. It com ... Show More
41m 46s
Apr 2025
437 - How to Heal When Everything Falls Apart
What do you do when life falls apart? In this powerful conversation, Suleika Jaouad shares how journaling, creativity, and community helped her survive cancer, heartbreak, and uncertainty - and build a life of purpose and beauty. You'll learn how to transform pain into power, rew ... Show More
1h 25m
Nov 2024
406: How to Create Your Dream Life | PART 2: The 8 Things That Could Sabotage Your Dream Year (And How to Bust Through Them!)
<p>AKA how to get out of your own mf-ing way ||</p><p><br></p><p>In this episode, Monica is diving into the nitty gritty “stuff” that’s holding you back from living your dream life! From overcoming procrastination to flipping failure on its head, and finding the sweet spot with i ... Show More
39m 41s
Mar 2025
snap out of a funk & get back into your routine
feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ... Show More
25m 31s
Jan 2025
'it girl' guide: how to be productive | discipline, healthy habits + THAT GIRL motivation
How to Be Productive - Productivity Habits Backed by Psychology!
Welcome to Week 3 of the Glow Up 90 Series! Each week, we dive into actionable tips to help you glow up mentally, physically, and emotionally. This episode is your ultimate guide to mastering productivity and becom ... Show More
18m 50s
Sep 2025
457 - DELETE Your Old Self! – Watch THIS to Attract Abundance & Win at Life
Ever feel stuck in the same loop — making the same mistakes, doubting yourself, or overthinking everything? In this powerful conversation, Marie sits down with her longtime partner Josh Pais to share the tools from his new book Lose Your Mind: The Path to Creative Invincibility. ... Show More
1h 1m
Sep 2025
454 - How I Manage My Time – 5 Tips To Win At Anything In Life
Ever wish you had more hours in the day? Discover the surprising habit that's been secretly sabotaging your productivity, and how to reverse it. Plus, my top 5 tips for mastering your time, achieving big goals, and making your dreams a reality -- WITHOUT stress, overwhelm, or bur ... Show More
16m 52s