Hiii friends, how is your heart today?
Welcome to our second ever Casual Debrief episode. This is the space where I reflect on everything that happens behind and in-between each podcast episode. Let’s discuss the details: let the debrief commence!
Timestamps
0:00 Welcome back friends!! Intro to Casual Magic
1:10 How are your hearts feeling today?
2:12 Summers with my Sibling (Reacting to Your Casual Magic)
3:30 Take a Minute? A Meditation for Relaxing the Body
5:18 How to Navigate Adversity
6:22 Hardening vs Softening in the Face of Adversity
7:36 What is your Locus of Control?
12:50 Debrief: My Episode on Grief
14:38 Some of your Comments that helped me
17:08 Should you keep your heart open? Your conclusions
20:05 Debrief with Ben: Collective Adversity and Climate
21:32 Culture of Care: Why Community is Radical
23:36 Debrief with Adam: His Story
24:35 Overcoming Fear of Strangers
25:15 Alternative Lifestyles: Living in a Naked Commune in Portugal
25:45 How can we challenge the mainstream?
27:18 How grief/adversity transforms us
28:30 The Cosy Rain-Pour, Especially Today (Sharing my Casual Magic)
28:55 This Week I Want to Ask You… (Journal Prompt & Outro)
💌 Want to share your own moment of magic?
Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com with your magical moment (and always let us know whether or not you'd like to be anonymous!!)
Journal Prompt🖊️
This week, I want to ask you…
- What locus of control do you have (internal or external?)
- How do you think this shapes you?
- Name an example of adversity that you’ve been through. How has that adversity shaped you?
- How can you keep your heart OPEN during difficult times?
Follow us on Instagram ✨ @casualmagicpodcast
Follow Jade on Instagram ✨ @unjadedjade
This is Finding Your Casual Magic with UnJaded Jade
Podcast Development: Francesca Georgiou
Theme Music by Francesca Lu