logo
episode-header-image
Sep 18
7m 8s

From Social Anxiety to Social Ease, One ...

SEBASTIAAN VAN DER SCHRIER
About this episode

Feeling stuck or demotivated?

In this episode...

I share a simple way to make real progress with social anxiety. We keep it small and doable with short daily tapping sessions (start with 15 minutes a day) that build momentum. I show what to do when you do not feel like tapping: tap on the resistance first. You will hear practical examples you can try today, like loosening old beliefs, easing the emotion on tough memories, and testing old triggers again when you feel ready. No pressure. No perfection. Just steady steps toward feeling more at ease being yourself. Take one step today.

🎁 Free Mini Course: The 7 Secrets to Social Confidence
👉 bit.ly/socialconfidencepodcast



Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

You’re not alone.

I’ve been there. It sucks. Big time.

But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...

... and I’ve helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there’s a gentle, powerful, and effective solution to beat it.

It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.

And with persistence, you can become completely anxiety-free.

Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:

1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.

3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn


All the best on your journey to effortless social ease.
 💪

Warm regards,
Seb

Up next
Oct 2
How to Face Social Anxiety Without Forcing Yourself
Avoiding social situations because they feel overwhelming? You are not broken. There is a safer way to take action. In this episode... I show how to stop shrinking your life and start building social ease with gentle at-home tapping and non-scary exposure. You will learn how to r ... Show More
12m 49s
Sep 25
Healthy Boundaries and Emotional Strength for Social Anxiety Relief (with Dr. David Lake)
Are you saying yes when you want to say no? Struggling with people-pleasing and feeling unsafe in social situations? You are not alone. Weak boundaries keep social anxiety in place. In this episode... I talk with Dr. David Lake, medical practitioner and psychotherapist, about bui ... Show More
1h 12m
Sep 12
Licensed Therapist Reveals Little-Known Social Anxiety Hacks
😰 Still anxious after CBT, exposure, or affirmations? You are not broken. You may be missing a few little-known social anxiety hacks that calm the nervous system and remove inner blocks. In this episode... I talk with Greg Carpenter, licensed marriage and family therapist and in ... Show More
48m 26s
Recommended Episodes
Sep 24
The Fear of Not Being Enough: How to Overcome Self-Doubt and Build Lasting Confidence
So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ... Show More
4m 23s
Sep 16
The Secret Path To End Social Anxiety
Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ... Show More
19m 29s
Apr 2025
MASTER CONFIDENCE - How to Build Real Confidence, Self-Worth & Self-Esteem | Mafe's Sessions #9
Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ... Show More
14m 30s
Apr 2025
How to Boost Your Confidence & Beat Insecurity
Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover:Knowing Your Values – and why it ... Show More
27m 34s
Sep 2024
196. The 10 Most Common Mistakes Shy People Make (and how to fix them)
Tired of feeling held back by shyness, introversion, or social anxiety? In this episode, we dive deep into the 10 most common mistakes these individuals make and offer practical strategies for overcoming them. Discover how to step out of your comfort zone, build confidence, and c ... Show More
18m 31s
Aug 15
242.  When Social Anxiety Gets You Labeled as “Difficult” at Work
Are your coworkers misreading you? If you’ve ever been labeled “difficult,” “standoffish,” or “arrogant” when you’re actually anxious or nervous, you’re not alone. Many high-achieving professionals with social anxiety unintentionally send signals that others interpret the wrong w ... Show More
12m 52s
Feb 2025
220. From Social Anxiety to Social Currency: The 5-Minute Daily Practice That Changes Everything
In this game-changing episode, I'm sharing the exact 5-step daily practice that's helping my high-achieving clients transform their social confidence and build meaningful connections that accelerate their success. This simple but powerful exercise has helped countless professiona ... Show More
16 m
Sep 23
Confidence: How to Build It, Be It, and Own It with Roxie Nafousi
Do you wish you could walk into any room as your true self?Are you tired of letting self-doubt and other people’s opinions hold you back?Could changing your inner voice change your entire life?What’s the difference between being confident and needing to be the best? In this episo ... Show More
54m 26s
Feb 2025
7 Ways to Train Your Brain to Go From Insecurity to Confidence
How do you react when you feel insecure? What past experience boosted your confidence? Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by addressing the inv ... Show More
30m 11s
Sep 1
When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.In this mini session, you'll discover why looking inward can feel so uncomfortable and one powerful way to quiet the shame an ... Show More
5m 42s