Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover: Knowing Your Values – and why it’s the core of true confidenceChallenging the Inner Critic – using real, no-flu ... Show More
Nov 13
How I Cleared My Acne: Skincare, Hormones, Procedures, Lifestyle Habits
<p>Struggling with acne that won’t go away? In this solo episode, I break down how I finally cleared my skin after 10+ years of breakouts, redness, scarring, and inflammation — from puberty through my mid-twenties.</p><p>I walk you through the exact skincare routine I follow toda ... Show More
24m 49s
Nov 6
How to Rewire Your Brain to Work For You, Not Against You
<p>What if the version of you that keeps playing small, overthinking, shutting down, or self-sabotaging… isn’t <em>you, </em>but just the brain’s old wiring, still running survival mode? In this episode, we explore the real-life science of neuroplasticity and how your thoughts, e ... Show More
30m 50s
Oct 22
7 Signs You’re Going to Be Wildly Successful (Even If It Doesn’t Feel Like It Yet)
<p>Success doesn’t always look like a promotion, a big launch, or a perfectly curated life. Sometimes, it’s quiet. Subtle. Deeply internal. In this episode, we break down <b>7 powerful signs that you’re on the path to real, sustainable success</b>—even if you’re doubting yourself ... Show More
28m 36s
Jun 2024
How to Gain Confidence, Boost Self-Esteem & Love Yourself More
EP92: In this episode of Boujee Best Friend, we're diving into building confidence and self-love. I’ll share a summer update, including my egg freezing journey and more details from the launch of my jewelry line with Wove. We’ll discuss confidence killers like too much screen tim ... Show More
26m 43s
Apr 2025
MASTER CONFIDENCE - How to Build Real Confidence, Self-Worth & Self-Esteem | Mafe's Sessions #9
<p><span>Confidence isn’t something you’re born with — it’s something you build. </span></p><p><span>In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurit ... Show More
14m 30s
Sep 2024
Lisa Bilyeu: How to Master Your Ego and Build Radical Confidence
What if the only thing standing between you and real confidence is your fear of failure? In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powe ... Show More
1h 10m
Mar 2025
#644: The Lies That Steal Your Confidence
If you’ve ever thought, I’ll feel confident once I have more experience or Other people are just naturally confident, and I’m not—you’re not alone. But here’s the truth: confidence isn’t about being fearless, perfect, or having it all together. It’s about recognizing and rewritin ... Show More
32m 14s