logo
episode-header-image
Sep 2024
18m 31s

196. The 10 Most Common Mistakes Shy Peo...

SUSAN CALLENDER
About this episode

Tired of feeling held back by shyness, introversion, or social anxiety? In this episode, we dive deep into the 10 most common mistakes these individuals make and offer practical strategies for overcoming them. Discover how to step out of your comfort zone, build confidence, and connect with others on a deeper level.

Key Takeaways:

  • Overanalyzing every interaction: Learn to let go of the past and focus on the present.
  • Comparing yourself to others: Embrace your unique personality and avoid self-comparison.
  • Avoiding social situations: Take small, gradual steps to increase your exposure to social interactions.
  • Appearing weak: Identify and celebrate your strengths to boost your confidence.
  • Neglecting professional appearance: Prioritize physical and mental well-being for overall resilience.
  • Overthinking potential outcomes: Challenge negative thoughts and focus on the present moment.
  • Underestimating your own value: Believe in yourself and your contributions.
  • Failing to seek help: Don't hesitate to seek professional support if needed.
  • Ignoring small social victories: Celebrate your progress, no matter how small.
  • Comparing yourself to others: Focus on your own journey and avoid comparing yourself to others.

Ready to break free from shyness, introversion, and social anxiety? Start by implementing these strategies and taking small steps towards a more confident and fulfilling social life. You're not alone, and with the right mindset and tools, you can overcome these challenges.

 

Don't even know where to begin in improving your interpersonal skills?

Are you ready to leave social stress behind and go from where you are to where you want to be?

Book a Social Strategy Session HERE

 Free Guide: The Social Skills Playbook

Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com

 

LinkedIn

Instagram

TikTok

Up next
Oct 2022
105. Mastering Professional Manners - The Essential Etiquette You Need to Succeed
There are rules of conduct for how you go about your workday, be it in-person or virtual, and that is business etiquette. These rules are the accepted or required norms in your specific profession and/or workplace, and they may be very different and not come into play in an alter ... Show More
28m 15s
Oct 2022
104. Credibility, Confidence, and Becoming Socially Secure
Society and our workplaces place a high premium on being confident and feeling good. We all recognize that our success accelerates when we are confident.  The reason is simple.  Without confidence we revert to fear, and when we are fearful we don’t take any action.  We hesitate, ... Show More
23m 7s
Nov 20
256. The Social Intelligence Advantage: How Charismatic Leaders Turn Heads, Build Trust, and Become Unforgettable
<p><span style= "mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast;"> In episode #256, we unpack the real reason some professionals are welcomed, remembered, and trusted, while others blend into the background. </span></p> <p>Susan breaks down the ... Show More
32m 38s
Recommended Episodes
Mar 2025
How to Identify and Overcome Social Anxiety Triggers | Practical Strategies for Confidence
<p>Boost your Communication Skills and get the life and job you want🤩 <a href="https://academy.explearning.co/landing/plans/1495891">⁠https://academy.explearning.co/landing/plans/1495891⁠</a>Do you struggle with social anxiety? You&#39;re not alone! In this video, we’ll help you ... Show More
26m 47s
Jan 2025
How EFT Tapping Helps Overcome Social Anxiety and Leads to Social Confidence Wins
<p><strong>In this episode...<br /> <br /></strong>Seb shares an inspiring story from Martin, a member of the Social Confidence Club, who experienced both a setback and a breakthrough in his journey to social confidence. After feeling ignored at a meeting, Martin used EFT tapping ... Show More
5m 43s
Apr 2025
This Social Anxiety Trick Instantly Makes You More Confident in Conversations
Boost your Communication Skills and get the life and job you want🤩 https://academy.explearning.co/landing/plans/1495891Struggling with social anxiety or awkward conversations? 😬This one powerful mindset shift will instantly change how you show up in social situations.In this vi ... Show More
24m 46s
Feb 2025
Boost Your Social Confidence in English FAST with This Growth Mindset Hack!
<p>Boost your Communication Skills and get the life and job you want🤩<a href="https://academy.explearning.co/landing/plans/1495891" target="_blank" rel="ugc noopener noreferrer">https://academy.explearning.co/landing/plans/1495891</a></p><p><br /></p><p>Want to feel more confide ... Show More
23 m
Sep 2024
The Origins of Your Social Anxiety
<p>In today's episode of <em>Shrink for the Shy Guy</em>, we dive deep into the origins of social anxiety and why understanding its roots is crucial for breaking free. Have you ever wondered when and why your social fears started? Whether it began in middle school or as a teenage ... Show More
24m 16s
Feb 2025
Your Self-Image Is Ruining Your Life: Why You Feel Anxious & Insecure - EP8
In this episode of Behind the Layers, we uncover the hidden reason behind social anxiety, insecurity, and constant overthinking—your self-image. If you’ve ever feared being judged, worried that people don’t like you, or struggled with low confidence, this episode will help you un ... Show More
12m 4s
Mar 2023
Exercise to boost self esteem today
<p>In this episode...<br /> <br /> Do you beat yourself up because of Social Anxiety?</p> <p>Sebastiaan will guide you on how to be more compassionate toward yourself, and how doing so boosts your self-esteem and reduces Social Anxiety.</p> <p>To learn more about how to stop worr ... Show More
7m 38s
Oct 21
Never Feel Awkward Again: 5 Social Skills That Make You Instantly Confident
Boost your Communication Skills and get the life and job you want🤩⁠https://academy.explearning.co/landing/plans/1495891⁠Do you ever feel awkward in social situations? 🫣You’re not alone — but you can fix that. In this video, I’m sharing my top 5 social smoothness tricks to help ... Show More
10m 6s
Sep 16
The Secret Path To End Social Anxiety
Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ... Show More
19m 29s
Jan 2025
The Introvert Survival Guide: Master Social Situations, Boost Confidence, & Thrive!
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:11:26 Introvert Defined00:15:54 Biological Differences00:18:12 Kinds Of Introverts00:28:42 Self-sabotage, And Why You Stay In Your Comfort Zone00:40:18 The STAR acronym explains four main typ ... Show More
44m 48s