According to some studies, over 80% of Americans experience time scarcity. In this episode, Joe and Brett explore what’s going on when we feel time scarce. They unpack why so many of us feel starved for time in an era of unprecedented efficiency, and provide clear, actionable insights into how presence and emotional awareness can change our perception of tim ... Show More
Today
What To Do When You Feel Everything
Many people with high empathy experience it as a burden, like getting overwhelmed in crowds, losing themselves in others' emotions, feeling exhausted by social situations. But what if empathy itself isn't the problem? In this episode, Joe and Alexa explore how to turn empathy fro ... Show More
29m 40s
Oct 28
How to Actually Feel Your Feelings - Teaching from Tara
In this teaching, Tara Howley explores what it actually means to feel an emotion. She shares how to move from the story into the body, recognize when one emotion is standing in for another, and bring warm attention to what you feel without trying to make it disappear.We put toget ... Show More
11m 43s
Aug 2025
#33 - Time Poor, Health Poor; Why Busy Isn’t Better
We often think of time as something we manage, but what if our relationship with time is managing us? In this episode, we explore time poverty as more than a scheduling issue: it’s a psychological, cultural, and physiological phenomenon that shapes how we live, train, and recover ... Show More
33m 42s
Sep 2022
Taking Control of Your Time
<p>Many of us feel like there aren't enough hours in the day. We struggle to make time for all the competing demands at work and at home, and inevitably feel like we're letting someone down. But what if there were a way to reclaim our time and, as a result, get more joy out of ou ... Show More
48m 58s
Mar 2025
Too many goals and too little time? How to focus your attention
Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our homes, take care of kids or family members, catch up with friends, sleep ... and on top of that, there are endless hobbies or pursuits we'd want to do if only we had more hours in ... Show More
18m 7s
Oct 2021
202: How to Have Enough Time for Everything that Matters
Do you feel like there is never enough time? In this episode, Rachel teaches 3 ways to rethink a stressful relationship with TIME. For full show notes, including her takeaways, go to https://3in30podcast.com/202-How-to-Have-Enough-Time-for-Everything. Episode sponsors: BetterHelp ... Show More
33m 20s
Aug 2024
You 2.0: Taking Control of Your Time
<p>Many of us feel like there aren't enough hours in the day. We struggle to make time for all the competing demands at work and at home, and inevitably feel like we're letting someone down. But what if there were a way to reclaim our time and, as a result, get more joy out of ou ... Show More
48m 57s
Apr 2025
"I Don't Have Time" Is the Lie You've Been Telling Yourself
Are you constantly saying, “I don’t have time,” but still finding yourself lost in distractions? The truth is, time isn’t what’s holding you back—lack of clarity and focus is. In this episode, Brendon Burchard breaks down how the more you give in to distractions, the more trapped ... Show More
15m 59s