According to some studies, over 80% of Americans experience time scarcity. In this episode, Joe and Brett explore what’s going on when we feel time scarce. They unpack why so many of us feel starved for time in an era of unprecedented efficiency, and provide clear, actionable insights into how presence and emotional awareness can change our perception of tim ... Show More
Mar 27
How to Succeed in the Age of AI
As intelligence becomes something we can outsource, what becomes of us? In this episode, Joe and Brett explore what it means to thrive in an era where machines can handle knowledge work, and why the skills that matter most are becoming deeply human. From raising AI to being raise ... Show More
38m 47s
Mar 13
“This Is How You Love Yourself" (Coaching Session Breakdown)
In this episode, Joe and Brett analyze a rapid coaching session with an 18-year-old who says he hasn't felt good in years. Despite doing mindfulness, reading Eckhart Tolle, and preparing meticulously for the session, he can't seem to access the peace he's looking for. As Joe work ... Show More
36m 10s
Oct 2025
3771: The Subjectivity of Time by Colin Wright of Exile Lifestyle on Perceiving Time Differently
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3771: Colin Wright explores how our perception of time shifts depending on attention, novelty, and emotional state, and how ... Show More
9m 24s
Aug 2025
#33 - Time Poor, Health Poor; Why Busy Isn’t Better
We often think of time as something we manage, but what if our relationship with time is managing us? In this episode, we explore time poverty as more than a scheduling issue: it’s a psychological, cultural, and physiological phenomenon that shapes how we live, train, and recover ... Show More
33m 42s
Sep 2025
How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live Mor ... Show More
2 h
Nov 2024
Healthy Productivity with Cal Newport
We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we’re going to get to real productivity: doing that is meaningful and fulfilling rather than just checking boxes off an endless to-do list. On today’s episode, Cal Newport joins ... Show More
1h 30m
Mar 2025
286. How to actually FEEL your feelings
In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ... Show More
41m 2s
Aug 2024
3294: Focusing on the Important Stuff in an Age of Distraction by Jeff Goins on Gratitude & True Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3294:
Jeff Goins explores how embracing the inevitable waiting periods in our lives can lead to a more focused and fulfilli ... Show More
9m 8s