Daily Boost Podcast Show Notes
Why Some People Have More Than 24 Hours in Their Day
June 3, 2025 | Episode 5107
Host: Scott Smith
Episode Description
Are you constantly racing against the clock, feeling like there’s never enough time? I’m diving into one of the most challenging topics I deal with daily - the difference between qualitative and quantitati ... Show More
Today
Positively Ranting About Focus
You might feel focused—checking boxes and making moves—but why does it seem like life still goes in circles? After 20,000 hours of coaching, I’ve learned focus itself isn’t the problem—you’re focused, just on the wrong things: urgent distractions instead of what truly matters. To ... Show More
15m 24s
Sep 2024
Why New Experiences Make Life Feel Longer
Want to Feel Like You're Living a Longer, Fuller Life? Does it feel like time is flying by faster as you get older? In this solo podcast episode, I’m revealing a powerful secret to slow time down and experience a FULLER RICHER LIFE by creating new, dense memories. Here’s the thin ... Show More
33m 15s
Oct 2024
3367: Slow Down and Enjoy the Simple Life by Clare Devlin with NoSidebar on How to Reduce Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3367:
By slowing down and simplifying your life, you can reduce stress and rediscover joy in everyday moments. Clare Devlin ... Show More
8m 33s
Oct 2025
3771: The Subjectivity of Time by Colin Wright of Exile Lifestyle on Perceiving Time Differently
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3771: Colin Wright explores how our perception of time shifts depending on attention, novelty, and emotional state, and how ... Show More
9m 24s
Aug 2024
3294: Focusing on the Important Stuff in an Age of Distraction by Jeff Goins on Gratitude & True Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3294:
Jeff Goins explores how embracing the inevitable waiting periods in our lives can lead to a more focused and fulfilli ... Show More
9m 8s
Aug 2025
3701: How Simple, Little Happy Habits Can Make a Huge Difference by Midge Greentree with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3701: Midge Greentree shares how small, intentional habits, like savoring your morning coffee or sending a thoughtful messa ... Show More
10m 36s
Oct 2025
3779: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Making the Most of Each Day
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3779: Anthony Ongaro reflects on how the small, everyday actions we choose ultimately shape our lives, urging greater mindf ... Show More
8m 22s
Dec 2024
007: Living Slow in a Fast-Paced World
<p>Welcome back to Create Wellness Club! In today’s episode, we’re exploring the transformative power of slowing down. In a world that’s constantly pushing us to do more and move faster, it’s easy to get caught up in the hustle.</p>
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<p>But what if the key to more joy, ... Show More
32m 25s
Sep 2025
Why You Never Have Enough Time
<p>According to some studies, over 80% of Americans experience time scarcity. In this episode, Joe and Brett explore what’s going on when we feel time scarce. They unpack why so many of us feel starved for time in an era of unprecedented efficiency, and provide clear, actionable ... Show More
33m 53s