Today

3952: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on Finding Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3952: Michael Mehlberg argues that the most powerful “life hack” isn’t productivity tricks, it’s having a clear purpose tha ... Show More

11m 38s

Yesterday

3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3951: Bradley Charbonneau reflects on a moonlit kayaking journey through Puerto Rico’s mangrove forests, where sleeping igu ... Show More

10m 24s

Mar 19

3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3950: Rachel Shanken reframes stress as a powerful ally rather than an enemy, explaining how the right mindset and practice ... Show More

11 m

Nov 2024

2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2785: Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuven ... Show More

10m 28s

Jan 2025

Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how app ... Show More

1h 16m

Sep 2024

Are you letting life pass you by? - Best Motivational Speeches for Happiness

"Happiness, not in another place but this place…not for another hour, but this hour." — Walt Whitman In this episode, Eddie Pinero reflects on a moment when the full moon briefly emerged through a clearing in the clouds—a sight that many would have missed if they weren’ ... Show More

1h 3m

Oct 2025

WITH MUSIC - The Quiet Glow of Contentment: A Yoga Nidra Journey

Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough. We are constantly striving for more. This Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you ... Show More

12m 36s

Oct 2025

The Quiet Glow of Contentment: A Yoga Nidra Journey

Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough. We are constantly striving for more. This Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you ... Show More

12m 28s

Apr 2017

#116 Happiness - Dying to Wake Up

What if we could learn a daily technique each morning that would help us to live more present throughout the day. This is what we will explore in today's episode. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Wo ... Show More

12m 49s

Jul 2017

#126 Happiness - How to Handle Unexpected Crises

Sometimes life sends us unexpected challenges. In this episode, we will explore how to maintain our inner peace and happiness during these crises. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go t ... Show More

17m 12s

Oct 2025

Journey Thinking: Staying Present When ADHD Feels Overwhelming

This episode revisits the coaching concept of journey thinking and why it’s especially useful for people with ADHD. Rather than fixating on a distant outcome or an idealized destination, journey thinking asks you to stay on the current “stepping stone,” notice what’s a ... Show More

31m 37s

Dec 2024

007: Living Slow in a Fast-Paced World

Welcome back to Create Wellness Club! In today’s episode, we’re exploring the transformative power of slowing down. In a world that’s constantly pushing us to do more and move faster, it’s easy to get caught up in the hustle. But what if the key to more joy, ... Show More

32m 25s

Oct 2025

3141: New Rarely Equals Better AND Learn Whether You Win or Lose by Ross Enamait of Ross Training

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3141: Ross Enamait underscores that lasting progress comes not from chasing new fads or fearing setbacks, but from masterin ... Show More

12m 41s

3294: Focusing on the Important Stuff in...