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Your brain does a lot of work. It’s processing and adapting to changing environments and routines throughout our lives.In this episode, host Cristina Quinn talks with The Washington Post’s “Brain Matters” columnist, Richard Sima, about our aging brains, what a healthy one looks l ... Show More

As we age, we can develop a higher risk for dementia and Alzheimer’s disease. It may even run in our families for some of us. But hope is not lost: About half of dementia cases are potentially preventable. Host Cristina Quinn walks us through the U.S. POINTER study led by Laura B ... Show More

When we’re in constant stress, our brains become less resilient. Chronic stress can lead to inflammation of the brain — increasing our risk of cognitive decline. Breathing exercises hold a lot of power for calming the body and brain. Host Cristina Quinn talks to Washington Post B ... Show More

Figuring out who you are is tough enough — learning how to infuse that identity into your personal style is a whole different ~journey~. This week Stephanie and Melissa are joined by their shared stylist Ariel Tunnell to discuss their respective style journeys, swap shopping and ... Show More

<p>We’re chatting the 2025 fashion trends taking over, cool girl brands you need in your wardrobe and how to find your personal style with content creator, fashion lecturer &amp; former Vogue Digital Editor Joely Malcolm. We also talk the difference between trends &amp; micro tre ... Show More

Clothes aren’t just about what you wear. They change how you feel, how you carry yourself, and how confident you are showing up.In this episode, Syd sits down with stylist and wardrobe consultant Radmila Dolokhanova to talk about the power of personal style. They cover how to dre ... Show More

Are skinny jeans back in style? What brand is predicted to make a comeback this year? What's the hottest color of the season? While style is subjective, data isn't, says the creator behind Instagram's favorite trend forecasting account, @DataButMakeItFashion. Founded by Harvard a ... Show More

We're back with an episode that is unapologetically honest! Remember when fashion reviews weren’t just about hype? Hanan Besovic, the voice behind the popular Instagram account @ideservecouture, is bringing that era back. 'When the work is good, I love to praise fashion. But when ... Show More

If you have a wardrobe full of clothes and “nothing to wear”, this episode is for you. We’re talking the rule of thirds, a $0 wardrobe audit and the colour theory rule that could explain why some of your ‘fits aren’t hitting quite like you imagined. Plus, we share our favourite F ... Show More

<p>Do you look at experts and think, &quot;Were they born knowledgeable and wise?&quot; Well, I can&apos;t speak for all the experts out there, but I certainly wasn&apos;t born knowing my own personal style!</p> <p>So in this episode, I&apos;m clearing up any illusions that I was ... Show More

In today&apos;s podcast we discuss "A Guide to Quality, Taste & Style" by Tim Gunn and Kate Moloney - a guide to developing your personal style over blindly following fleeting fashion trends. Gunn&apos;s anecdotes, fashion critiques, and style advice tailored to different body ty ... Show More

Let's be honest — most speakers spend a lot of time crafting their talk, but when it comes to what they wear on stage? That's often a rushed afterthought… or a full-blown panic. Are you second-guessing whether your outfit actually helps or hinders your message? Ever watched back ... Show More