The Ever-Changing Brain: Adapting, Aging...

As we age, we can develop a higher risk for dementia and Alzheimer’s disease. It may even run in our families for some of us. But hope is not lost: About half of dementia cases are potentially preventable. Host Cristina Quinn walks us through the U.S. POINTER study led by Laura B ... Show More

When we’re in constant stress, our brains become less resilient. Chronic stress can lead to inflammation of the brain — increasing our risk of cognitive decline. Breathing exercises hold a lot of power for calming the body and brain. Host Cristina Quinn talks to Washington Post B ... Show More

Now that we’ve learned that chronic stress ages the brain, let’s put what we learned into practice. Join “Try This” host Cristina Quinn as she leads a 5-minute box breathing exercise.For more on ways to reduce your risk of dementia, check out some of The Post’s reporting:How to c ... Show More

Emma had a few life realizations this week that can hopefully help everyone else out. Why reading is really good for you, learning to find the positives where you live, and when is gossiping OK? Plus, questions on staying focused, how to feel independent, and what we should look ... Show More

Most of us have some things we want to work on in our lives, and Emma is chatting through all of that this episode. From thing she’s been working on, ways to improve our self-esteem, when is it time to be alone and self-reflect vs. being around people, positive things we can do t ... Show More

Sometimes, especially now, it can feel like we’re stuck in the same rut doing things that don’t bring us much joy. Thankfully Emma has picked up a few hobbies, and talks about the importance of doing something for the sole purpose of making us happy. Plus, a holiday gift-giving g ... Show More

Join us on the podcast this week as The Clutch members, Bessie and Elizabeth, share their lessons learned and the best thought work they’ve done to transform their lives. I’m so excited for them to show you what’s truly possible when you learn how to manage your mind and I know t ... Show More

Emma’s back with another advice session with issues we can all relate to! Topics like how to move on from an ex, workout routines and tips on eating healthy, believing in yourself when others may not, ways to stay close with people during quarantine, and so many more. 

We discuss a challenge to wear three items of clothing we are not currently using--and explore ways to overcome common obstacles. We also share creative happiness hacks for welcoming overnight guests, and examine how people who tend to be rigid can adjust their rules to reduce st ... Show More

Emma is back in the new year discussing her new found obsession with cooking, her recent experiences with therapy, and a few important life lessons she’s learned. Plus, why we shouldn’t rely on people in our lives, how do we define relationships, and are we getting a hair change ... Show More