logo
episode-header-image
Oct 2024
27m 10s

Ep. 505: Rediscover Your Closet, Persona...

Gretchen Rubin / The Onward Project
About this episode

We discuss a challenge to wear three items of clothing we are not currently using--and explore ways to overcome common obstacles. We also share creative happiness hacks for welcoming overnight guests, and examine how people who tend to be rigid can adjust their rules to reduce stress in changing circumstances.

Resources and links related to this episode:

New products

Four Tendencies quiz

Elizabeth is reading: Swan Song by Elin Hilderbrand (AmazonBookshop

Gretchen is reading: Super-Infinite: The Transformations of John Donne by Katherine Rundell (AmazonBookshop

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

 

See omnystudio.com/listener for privacy information.

Up next
Today
A Little Happier: A True Story of Redeeming a Loss Through Sacrifice
<p>The awe-inspiring true story of &ldquo;Mountain Man&rdquo; Dashrath Manjhi is an example of how we can transform pain into action that can help others. After his wife died for lack of medical care, Dashrath Manjhi spent more than twenty years single-handedly carving out a path ... Show More
3m 1s
Yesterday
Bonus Episode: Who Am I Without Kids at Home? (Gretchen Rubin on “Laugh Lines”)
<p>I joined Kim and Penn Holderness on their podcast "Laugh Lines" for a funny, thoughtful talk about parenting after the kids move out&mdash;a great listen as families come back together for the holidays.</p> <p>Get in touch:&nbsp;<a href="mailto:podcast@gretchenrubin.com">podca ... Show More
44m 18s
Nov 22
More Happier: Do Holidays Leave You Exhausted, Not Restored? Priya Parker, Francis Lam & Kate Bowler on Celebration
<p>It&rsquo;s easy to get swept up in a cycle of holidays that feels more like a relentless to-do list than a source of joy. In this Celebration Roundtable, we talk about how to embrace the holidays as opportunities for intentional connection and meaning.</p> <p><strong>Resources ... Show More
36m 38s
Recommended Episodes
Feb 2024
Nate Klemp on How You Embrace Openness in Your Daily Life EP 416
<p><a href="https://passionstruck.com/passion-struck-book/" target="_blank">https://passionstruck.com/passion-struck-book/</a> - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked b ... Show More
1h 3m
Aug 27
A Girl-Chat Special: The Summer I Turned Pretty
<p>In this week’s episode, Tay is joined by Keaton Milburn, Natasha Bure, and Sheila Mohebpour for a girl-chat special all about The Summer I Turned Pretty! They dive into the ultimate debate of Team Jeremiah vs. Team Conrad, share their favorite and least favorite moments from t ... Show More
1h 16m
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
59m 52s
Nov 10
AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson
In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. L ... Show More
52m 27s
Apr 2025
How To Handle Different Paces In Emotional Growth
When emotional growth happens at different paces in a relationship, it can create disconnection and frustration. This episode explores how partners can navigate this dynamic by cultivating curiosity, avoiding shame-based interpretations, and validating the complexity of individua ... Show More
47m 37s
May 2024
Dr. James Doty on the Magic of Manifesting a Fulfilling Life EP 452
<p><a href="https://passionstruck.com/passion-struck-book/" target="_blank">https://passionstruck.com/passion-struck-book/</a>—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book w ... Show More
55m 6s
Nov 10
How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinfo ... Show More
1h 12m
Sep 9
Why The Love You've Been Searching For Is Already Inside You | EP 105
<div class="ql-block" data-block-id= "block-91ec2747-8f80-4500-8ff1-e03887a0fdfb"> <div class="ql-block" data-block-id= "block-7baecc63-a117-4e3c-a69b-545c49847858"> <div class="ql-block" data-block-id= "block-52796a79-e9bb-4f35-aa6c-0ee8c7babf5f"> <div class="ql-block" data-bloc ... Show More
37m 51s