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Sep 2023
27m 51s
How to Glow TF Up This Fall and Become Y...
Allana Blumberg
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About this episode
#143. Transition into fall and glow tf up with the ultimate routine, mindset, and motivation. Enjoy! x
ITEMS MENTIONED:
LMNT Electrolytes
Allana's Spotify
Latest YT Vlog
Runna App
(use code ALLANA for your first 2 weeks free)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
EPISODE SPONSORS:
This episode is brought to you by Babbel. Learn real-life conversation skills. Get 55% off Babbel at
www.babbel.com/RAE
.
For business inquiries, only: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at
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#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans, curating the perfect summer wardrobe and more. Enjoy!Shop By Rae Trucker hats h ...
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#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. Tune in to hear it all, including her ultimate hot girl summer toolkit. Enjoy! xShop By Rae Trucker hats here!Watch the podcast he ...
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