Delanie Fischer is joined by Behavioral Change Expert and Bestselling Author, Karen Salmansohn, to discuss insights from her latest book, Your To-Die-For Life: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. Karen combines neuroscience, psychology, philosophy, and personal stories to share effective mindset hacks, exercises, and the ... Show More
Nov 21
Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer
Delanie Fischer chats with licensed therapist and relationship specialist, Dr. Joy Berkheimer, about the challenges and rewards of adult friendships. Dr. Joy shares practical strategies for finding new friends as an adult, building trust, navigating conflict, and knowing when it’ ... Show More
50m 4s
Nov 15
Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson
Delanie Fischer chats with Dane Johnson, founder of CrohnsColitisLifestyle and Board-Certified Nutritionist, who specializes in supporting people with Crohn’s disease and Ulcerative Colitis. They explore the factors that contribute to IBD, IBS, Crohn’s, and Colitis, practical way ... Show More
48m 56s
Oct 2024
Keaton Milburn | How to Have the Perfect Rot Day, Fall Book Recommendations & Getting ENGAGED!!
<p>This week's episode Kenzie sits down with influencer and friend Keaton Milburn while she's in Dallas visiting. The girls are talking about how to have the perfect rot day, fall book recommendations, Keatons recent engagement and more. Enjoy! </p><p><br></p><p>BLOG:&n ... Show More
57m 9s
Dec 2024
Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do, how we do it—and what's coming next.</p> <p> ... Show More
36m 25s
Oct 2024
Allison Kuch: Navigating Life Off the Field
<p>This week, Tay returns for another girl talk episode, this time featuring Allison Kuch, creator and host of the <em>Sunday Sports Club</em> podcast! Allison kicks things off by sharing how she met her husband, Isaac Rochell, and discusses her journey to finding an identity bey ... Show More
56m 40s
Jul 2025
summertime sadness survival guide (how to exit your flop era)
<p>This week's episode Kenzie sits down for a solo podcast episode to talk about summertime sadness, PMDD, hobbies, her new dating challenge, her updates on the nashville more & more. Hope you enjoy!! <3 </p><p>BLOG: <a href="https://kenzieelizabeth.co/" rel ... Show More
36m 35s
Dec 2024
How To Talk To Yourself When Things Suck | Sam Sanders
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Smart strategies that emerged from a brutal year. </p> <p><br /></p> <p><a href="https://www.instagram.com/samsanders/?hl= ... Show More
1h 5m