logo
episode-header-image
Aug 2024
27m 15s

Eight Things I'm Doing To Stay Sane Duri...

10% Happier
About this episode
tail spinning
Up next
Today
Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum
What kids can teach you about how to handle anger, being uptight, and rejection, according to the creator of Recess Therapy. Julian Shapiro-Barnum is a comedian, writer, and interviewer known for Recess Therapy, Celebrity Substitute, and Outside Tonight. He's won seven Webby Awar ... Show More
47m 23s
Sep 23
Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think
The famed exoneree on making life worth living every day, flipping the narrative on the bad things, and the ancient Japanese practice of kintsugi. Amanda Knox is an exoneree, journalist, comedian, and bestselling author of Waiting to Be Heard and FREE: My Search for Meaning. She ... Show More
1h 7m
Sep 21
The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett
Plus: why being your 'best self' isn't about being nice or passive, why regulation starts before things go wrong, and how 'polyregulation' can help you up your game. Marc Brackett, Ph.D. is the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want and the ... Show More
1h 11m
Recommended Episodes
Nov 2024
Election Predictions, Comcast Spinoff Plans, and Guest Dan Harris
Election Day has finally arrived! Kara and Scott discuss the last-minute polls, the debate over equal time on TV, and how this became the "Elon Election." Plus, the final predictions about the race. And if you're feeling stressed out by the election, Friend of Pivot Dan Harris is ... Show More
1h 11m
Feb 2024
Dealing with political anxiety
As election season approaches, I address how to manage your own political anxiety and have effective communication with others in the process.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psy ... Show More
14m 23s
Nov 2022
Rewind: Political Uncertainty
On today's Radio Headspace Rewind, we wanted to share some techniques that Andy learned in the monastery to help you get through the election season, no matter your politics. For more support with managing the stress and uncertainty around the election, visit Headspace.com/electi ... Show More
8m 41s
Nov 2024
246. How to cope with political anxiety
Many of us have been facing increasing levels of political anxiety in the past days and weeks. It seems that the world has never been more divisive and polarised and there is a lot that we are uncertain and fearful of. In today’s episode we talk about how we can acknowledge that ... Show More
36m 17s
Nov 2024
Tips to Beat Election Anxiety, with Dr. Arthur C. Brooks
Election anxiety is common, but Arthur C. Brooks offers practical, science-backed mindfulness techniques to help you stay calm and grounded. Learn how to manage election stress and focus on what you can control. Want to learn the science-backed insights that are the real keys to ... Show More
6m 46s
Nov 2020
Breathe In, Breathe Out
The stress of this the pandemic is getting to us, and today’s election is only heightening the anxiety for some. On today’s podcast, CNN Chief Medical Correspondent Dr. Sanjay Gupta shares some tips for coping with all this extra anxiety. Jeff Warren tells us about his experience ... Show More
14m 50s
Mar 2021
How To Overcome Fear & Anxiety
We are in the middle of a crazy time... fear of the unknown. So, I decided to create a special podcast on how to overcome fear and anxiety. I use these simple tricks when I get overwhelmed and fearful of what "could" happen. If you tend to live in a state of fear and anxiety this ... Show More
10m 2s
Nov 2020
Relaxing Anxiety During Stressful Times
If you live in the United States – and probably for many people who don’t – it’s been a bit of a stressful week. Today Dr. Hanson and Forrest talk about relaxing anxiety, weathering the storm, and taking in the year as a whole. Support the Podcast: We're on Patreon! If you'd like ... Show More
51m 16s
Sep 2024
Election Anxiety: Navigating and Easing the Stress
As political campaigns ramp up, many of us feel the pressure and anxiety that come with the constant stream of fear-based rhetoric. In this timely episode, Gabe Howard sits down with Dr. Michelle A. Patriquin, the director of research at the Menninger Clinic and an associate prof ... Show More
26m 40s
Jul 2025
How to Manage Your Mind When The World is Falling Apart
<p>When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news ... Show More
27m 22s