Dec 2024

36m 25s

Behind The Scenes Of The 10% Happier Pod...

About this episode

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do, how we do it—and what's coming next.

In this episode we talk about:

An exciting New Year's series reveal and upcoming meditation challenge
What goes into making the show–and why we do it
The ins and outs of starting a new business
And much more

Sign up for Dan's newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://meditatehappier.com/podcast/tph/bts-878

Up next

Today

Why You Always Want More, And How To Fix It | Michael Easter

Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of <a href= "https://bookshop.org/p/books/the-scarcity-brain-fix-your-craving-mindset-stop-chasing-more-and-rewire-your-habits-to-thrive-with-enough-michael-e ... Show More

1h 9m

Nov 24

A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon

Combining modern science and ancient Buddhism to treat anxiety, anger, and impatience. <a href= "https://www.bc.edu/bc-web/schools/morrissey/departments/theology/people/retired-faculty/john-makransky.html"> John Makransky</a> is a professor of Buddhi ... Show More

53m 45s

Nov 23

Why Work Feels So Hard — And What to Do About It

We're bringing you an episode of one of our favorite podcasts, <a href= "https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos"> The Happiness Lab with Dr. Laurie Santos</a>, on which Dan was a guest. We can spend a lot of time working ... Show More

1h 2m

Recommended Episodes

Jul 2024

More Happier: Favorite TV Moments, the Fun of People-Watching in NYC and LA, and the Joy of Calm

We discuss some of our favorite moments from our favorite TV shows. We also compare what we see people doing out in public in Los Angeles and New York City; people are delightfully unselfconscious. Plus we talk about the calm of non-school summer mornings and “quiet airports.”Get ... Show More

20m 31s

Sep 2024

More Happier: Gretchen Rubin on The Deep Dive podcast

We’re bringing you my conversation with Jessica St. Clair and June Diane Raphael on their podcast, The Deep Dive. We discuss my tips on how to combat anxiety and use all five senses to get more happiness in our lives. Get in touch: podcast@gretchenrubin.com Follow on social medi ... Show More

31m 46s

Sep 2024

More Happier: The Joy of Deadlines, Couples Therapy & Pondering One of Life’s Big Questions

We talk about how deadlines can boost our happiness, and how a TV show can spark a useful conversation with a teenager about values. Plus we debate a challenging question about how to navigate life’s challenges. Get in touch: podcast@gretchenrubin.com Follow on social media: @Gre ... Show More

21m 42s

Oct 4

More Happier: The Joy of Giving Away Toys, the Pleasure of Parasocial Relationships & TV Tourism

We talk about the energy (and space) gained from giving away items that others will appreciate, and we explore the surprisingly positive aspects of parasocial relationships with podcast hosts and TV personalities. Plus, we dive into the phenomenon of TV tourism. Resources & links ... Show More

26m 1s

Aug 2024

More Happier: The Fun of an Unexpected Gift, Dallas Cowboy Cheerleaders, and Herding the Cats During Holidays

We talk about the happiness that comes from getting a gift we don’t expect, and we discuss some quality screen time. We also consider the question: Does every family need a holiday-tradition-enforcer?Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on ... Show More

22m 56s

Feb 2024

Nate Klemp on How You Embrace Openness in Your Daily Life EP 416

<a href="https://passionstruck.com/passion-struck-book/" target="_blank">https://passionstruck.com/passion-struck-book/</a> - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked b ... Show More

1h 3m

Oct 18

More Happier: The Joys of Working in an Office, Making Great Recommendations & Tom Cruise Cake

We talk about why working in an office can be a source of happiness—and why making a very successful recommendation is so satisfying. Plus we talk about why a quest is more fun than a jaunt. Resources & links related to this episode: Dog cave bed Visit happiercast.com/finishstron ... Show More

26m 48s

Dec 2024

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More

59m 52s

Nov 2022

Our Reaction To The Love Is Blind Season Finale

After finishing season three of the hit Netfix show, "Love is Blind," Kelsey and Delanie are sharing how they feel about the dynamics between this season's couples, and the outcome of their weddings. They discuss the important conversations the show has sparked in their own relat ... Show More

1h 21m

Jun 2024

Anxiety, Breakups & Knowing They’re “The One” | ft. Madison Prewett Troutt & Grant Troutt

JWLKRS FAM! We can't wait for you guys to listen to the new episode of the JWLKRS Podcast feat. our good friends Grant & Madi Troutt. On today's episode we dive into a lot if VERY hot topics like: How to gain authority over your anxiety? ... Show More

1h 10m

Listen to millions of songs and podcasts on Anghami