Praise always feels good in the moment. But does it build confidence that lasts? In today’s episode, Dr. Becky shares some surprising research on praise - and what it tells us about how to affirm our kids in more effective ways. You’ll learn exactly what to do to build your kid’s self-esteem in both high and low moments.

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For a full transcript of the episode, go to goodinside.com/podcast.

As soon as one of my kids sneezes, I know it’s only a matter of days before the whole house is feeling under the weather. With kids at school, they seem to bring home every sniffle and sneeze imaginable—and I’ve accepted that’s just part of parenting.

What I don’t accept anymore? The frantic 11 p.m pharmacy runs - when everyone’s already miserable and all we have is a half-used bottle of who-knows-what from who-knows-when in the pantry. Now, I make sure to stock up **ahead of time. And I always look for Mommy’s Bliss: They’ve been making safe, gentle wellness solutions, like their Organic Baby and Kids' cough syrups, for more than 25 years. That means an ingredient list you can actually understand: no high fructose corn syrup, no dyes, no artificial sweeteners, and free from the top nine allergens. Their Pain & Fever medicine is also a staple—it’s the first-ever Clean Label Project certified acetaminophen - and safe for infants.

Find Mommy’s Bliss in-store and online at major retailers. Your future self will thank you.

There’s always a moment - maybe two weeks into the school year - where I stop and think: “Wait, wasn’t summer just five minutes ago?”

Suddenly, we’re back in the rush of packing lunches, signing permission slips, and struggling to find a pair of matching socks every morning. That’s why I’ve started looking ahead to fall breaks now.

My go-to for quick getaways? Booking an Airbnb. It’s a reset that still feels like home: games and toys for the kids, a big living room for family movie nights, and even bunk beds that kids claim are “way better than our beds at home.”

Plus, do you ever think about how you can host your own home on Airbnb for another family to enjoy while you’re away? It’s a great way to earn a little extra income to put towards your own trip, school supplies, or next season’s cleats. Your home might be worth more than you think. Find out how much at airbnb.com/host

You know that feeling when you're in the car, on your way to drop-off, and you're just trying to get your kid to eat one bite of their breakfast? Or when you’re on the way home from school, wishing there was a volume dial to turn down the meltdown happening in the backseat?

The back-to-school season is a lot, and moments like this are tough. That’s why I'm so excited to share that I teamed up with Chomps for a "Carpool Q&A," where I answered common questions from parents, like: What do I do when my kids fight constantly in the car? How can I help ease separation anxiety at drop off? And, what's the one song that's guaranteed to brighten the mood in my car? (I shared a personal favorite, and trust me, it's a good one....)

Because let’s be honest - car chaos is real. And when you add a hungry kid to the mix? Forget it. Chomps has got you covered on the snacks: Their meat sticks are easy to stash in backpacks or glove compartments and are a good source of protein, so you’ve got one less thing to stress about mid-commute. And Good Inside has you covered on everything else.

To watch the full video, go to goodinside.com/chomps.

We’re coming up on the third anniversary of my book, Good Inside - and to celebrate, I’m doing something I’ve never done before.

If you sign up for a Good Inside Membership between September 11th and September 13th, I’ll mail you a free copy of the book as a little gift from me to you.

Think of it as a Sturdy Leader Starter Pack: the book gives you the core ideas of my approach, and the membership helps you bring those ideas to life every day. You’ll get tools specific to your kid and your family, access to parenting coaches, and even a chatbot trained on my method - so you always have somewhere to turn when questions or big feelings hit.

If you’re a parent who wants to feel more confident, less alone, and is ready to break old cycles, this is the perfect moment to dive in. Go to goodinside.com starting on September 11th through September 13th to sign up for a membership and get your free book, and look out for an email from us to confirm your shipping details. I can't wait to hear what you think!

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Should I Praise My Kid?