episode-header-image

Sep 2025

9m 37s

Guided Meditation to Slow Life Down

GUIDED MEDITATION

About this episode

Hey friend, it’s Jody Agard. If you’ve been racing through life again, today we slow the pace, reconnect with ourselves, and savor this moment. Find your pause, breathe deeply, and let’s slow down together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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69: A moment of meditation

Take a minute to breath, reconnect and get in touch with yourself. Enjoy your meditation & let me know if you need more :) Learn more about your ad choices. Visit podcastchoices.com/adchoices