Hey friend, it’s Jody Agard.
If you’ve been racing through life again, today we slow the pace, reconnect with ourselves, and savor this moment.
Find your pause, breathe deeply, and let’s slow down together…
Xo, Jody
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Today
Women Empowering other Women
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you. https://podcasts.apple.com/us/podcast/healing-meditati ... Show More
13m 55s
Yesterday
Peaceful Practice Series: A Meditation to Light Your Inner Fire and Burn Through Doubt
Hey friend, it’s Jody Agard. As our Peaceful Practice Series comes to a close, we’re stoking your inner fire—the one that burns through fear and self-doubt, and reminds you of your true power. In this short, but mighty meditation we are going to ignite that fire together. Xo Jody ... Show More
7m 44s
Nov 27
SLEEP: A Sleep Meditation to Clear the Weeds and Plant the Light
Hi there, Jody here. Tonight’s meditation is about clearing out the weeds of worry and planting seeds of light and hope as you drift to sleep. So snuggle in, breathe slowly, and let’s rest in renewal.
Sweet dreams my friend,
Jody
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25m 24s
Feb 2025
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
“It’s just a heavy season,” I said to my sister as we were talking the other day.
That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-st ... Show More
9m 52s
Jul 2024
A simple 20 minute meditation (for anyone who needs it)
We're trying something new today, a quick Lexi-led meditation.
I just got home from a yoga retreat and I feel so grounded right now that I need to share. Take some time and join me in letting go, and breathing in, loving affirmations while we relax and replenish our bodies and mi ... Show More
29m 43s
Sep 22
How to Stop Spiraling Thoughts and Find Stillness
Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ... Show More
6m 54s
Oct 23
3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3782: Danae Smith invites us to slow down and reconnect with our surroundings through intentional, mindful living. By takin ... Show More
9m 44s