Hey friend, it’s Jody Agard.
If you’ve been racing through life again, today we slow the pace, reconnect with ourselves, and savor this moment.
Find your pause, breathe deeply, and let’s slow down together…
Xo, Jody
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Yesterday
SLEEP: Overthinking at Night? A Gentle Sleep Meditation to Calm Your Mind
Hi there, my dear, it’s Jody Agard. If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest. Let’s quiet the noise together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
28m 19s
Mar 16
Stop Striving and Simply Be
Good morning, beautiful being, it’s Jody Agard. This meditation is a reminder that you don’t have to push or strive today. You’re invited to slow down, rest in being, and let the moment unfold. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 14s
Feb 2025
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop ... Show More
10m 22s
Aug 2024
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 48s
Dec 2024
007: Living Slow in a Fast-Paced World
<p>Welcome back to Create Wellness Club! In today’s episode, we’re exploring the transformative power of slowing down. In a world that’s constantly pushing us to do more and move faster, it’s easy to get caught up in the hustle.</p>
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<p>But what if the key to more joy, ... Show More
32m 25s
Oct 2025
Jake’s Notebook | Remember When You Used to Be Good at Waiting?
This week in my notebook, I’ve been thinking about time — how quickly it moves, and how much of life we spend rushing to catch up with it.In this episode, I talk about rediscovering patience, the difference between recreation and re-creation, and the reminder that anything above ... Show More
19m 55s
Nov 2024
Midlife Love Story: Dating, Marriage & Intimacy After 40 | Expert Guide with James & Claire Davis
"Sometimes at midlife, we stop doing the things we think we should be doing, and start focusing on what we truly want to do. That's when we find that inner peace." - James Davis
Are you navigating the complex waters of midlife relationships? In this enlightening episode, I sit d ... Show More
56m 53s
Jun 2025
The Fox Who Stopped Running
After losing her mate, a once-fast fox finds herself unable to keep running. In the stillness that follows, she begins to discover that grief isn't something to escape, but something that gently changes us from within. Start The Clear Mind Quest—a free 5-day journey to bring more ... Show More
31m 47s