Today

More Rest, Less Stress

Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling overwhelmed and in need of a reset? More Rest, Less Stress is a calming guided meditation designed to slow your breathing, release tension, and restore balance so your mind and body can deeply relax. 🌿 Love, 💗 Kat ... Show More

9 m

Yesterday

The Other Side of Fear

Hello Beautiful, I'm so grateful you're here with me. Feeling stuck because fear is holding you back? The Other Side of Fear is an empowering guided meditation designed to help you move through fear, reconnect with your courage, and step into new possibilities with confidence. ✨ ... Show More

11m 53s

Mar 29

All the Blessings

Hello Beautiful, I'm so grateful you're here with me. Looking for a moment to reconnect with gratitude and appreciation? All the Blessings is a gentle gratitude meditation designed to help you reflect on life’s gifts, cultivate positivity, and open your heart to the abundance alr ... Show More

12m 42s

Feb 2024

Meditation: Slow Down and Fill Yourself Up

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

23m 25s

Apr 2024

Meditation: Burnout

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17m 19s

Nov 2023

Meditation: Unwind Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

25m 17s

Apr 2024

Meditation: Mental Health Break

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24m 40s

Apr 2024

Meditation: The Art of Self-Care (Nourish)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

11m 48s

May 2024

Meditation: Courage and Confidence--The Bear (Becoming)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

13 m

Sep 2025

Liquid Mind Meditation

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation exper ... Show More

16m 15s

Sep 2025

Come Out of the Dark: A Meditation to Shift Your Mood

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

15m 37s

Aug 2025

Turn Off the Thoughts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

26m 4s

Oct 2025

No More Nightmares Meditation

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation expe ... Show More

23m 37s

Meditation: Slow Down and Fill Yourself ...