Episode 263: What I Do When I Feel Out of Alignment (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before. In this bonus episode, Shayla shares what she actually does when she feels out of alignment - mentally, emotionally and energetically. This is an ho ... Show More
Apr 2025
how to trust life’s plan for you (especially when nothing’s working out)
This episode is your reminder that just because things aren’t working out yet… doesn’t mean they’re not working out for you. Even when it feels like nothing’s moving, there’s something sacred unfolding behind the scenes. I’m sharing mindset shifts, spiritual truths, and reminders ... Show More
25m 39s
Mar 2021
19: Endometriosis Simplified Part 3
To honour Endometriosis Awareness Month, today's episode is part 3 of my endometriosis simplified series. Today I share some nutrition tips and lifestyle changes you can make which may help to reduce the symptoms associated with endometriosis. For part 1, skip back to episode 15, ... Show More
9m 59s
May 2025
emotional alchemy: a guide for when everything falls apart
<p>This episode is spoken map for the ones unraveling, awakening, and becoming, one threshold at a time. You might be here because you’re exhausted by everything you’ve tried. Maybe you’ve done the therapy, read the books, taken the meds, chased every version of “getting better,” ... Show More
1h 53m
Aug 2024
1210 || when it feels bad to feel good
<p>I have started to feel so guilty about positive feelings lately. I think it's because I've become a bit more comfortable with the stress that has become an undercurrent of my daily life lately. That said, there are plenty of strategies to restore joy, hope, and excitement. I j ... Show More
9m 17s
