About this episode
Today
1218: What Happens To Anxiety When You Stop Drinking: Even Temporarily
In today's episode, Gina discusses the detrimental role alcohol can play in our anxiety formation and how taking a break from alcohol consumption can contribute to our anxiety recovery. During the initial phases of effects of alcohol consumption, anxiety can be relieved, but the ... Show More
16m 36s
Feb 4
1217: When Healing From Anxiety Becomes Another Job
In today's episode, Gina discusses the complex process of healing from anxiety and contrasts healing as a creative process with anxiety healing as burdensome work. If you find yourself constantly self monitoring, stop and take a step back in self-compassion. Feeling overwhelmed i ... Show More
20m 19s
Feb 1
1216: Healing Anxiety Fatigue: When You're Tired of Working on Yourself Meditation
In today's episode, Gina shares a touching meditation that allows listeners to let go of their anxiety healing journey for a few minutes and bask in the warm glow of the present moment. Release all special requirements you have for yourself and your anxiety clearing work. This ep ... Show More
17m 40s
May 2025
My Anxiety Makes Me Frustrated / Angry / Sad / Guilty! (Episode 109)
When we struggle with chronic or disordered anxiety, we regularly experience powerful emotions that tend to look like fear or tension. We may experience intense feelings of being vulnerable, or doomed. We talk about these things all the time. But what about when you have emotions ... Show More
38m 49s
Mar 2025
Existential Anxiety With Depersonalization/De-Realization (Episode 105)
One of the perfect storms in the anxiety disorder world is the combination of existential related anxiety with the sensations/experiences of depersonalization and derealization. Unfortunately for many, this is a common combination and it can be so difficult to understand and addr ... Show More
44m 22s
Nov 2024
#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it ... Show More
1h 11m
Nov 2024
Doing Nothing (About Anxiety) Is A Good Plan | Ep 305
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Unlock the secret to mastering your mental well-being by embracing the art of doing nothing. Join us as we explore this transformative c ... Show More
52m 43s
Sep 2025
How To Calm Your Anxious Feelings | Ep 326
30m 53s
Feb 2025
Your Anxiety Is Not Special (This Is Good News) | EP 312
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>This week we're looking at why the anxious fear that bothers you most is NOT special - and why that's actually good news for y ... Show More
24m 26s
Aug 2025
Anxiety Recovery: Mindset, Belief, and Motivation? | EP 324
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better mot ... Show More
30m 10s
Aug 2025
Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms.We ... Show More
47m 49s
Aug 2023
Is Your Need for Approval Causing Anxiety? A Talk with Dr. Aziz
45m 24s
Sep 2025
When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work
6m 25s
In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and that there is something profoundly wrong with us, but these are thoughts induced by the anxiety fire raging through our bodies and nerv ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.</p><p>I break down why ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1882875/open_sms">Send us a text</a></p><p>In this episode, we delve into the complexities of anxiety with <a href='https://www.socialconfidencecenter.com/'>Dr. Aziz Gazipura</a>. We explore four primary ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
