logo
episode-header-image
Today
22m 59s

Is Being Busy Destroying Your Well-being...

JORDAN LEE DOOLEY
About this episode

In this heartfelt conversation, Jordan Lee Dooley sits down with her friend Tara Sun to talk about the deeper cost of always doing “one more thing.” Drawing from Tara’s new book, Overbooked and Overwhelmed, they explore the subtle signs of burnout, the physical toll of stress, and the invitation to slow down and reorder life with God at the center.

What You’ll Learn:

  • The moment Tara realized her packed schedule was actually a spiritual red flag
  • Why Christians often overlook emotional and physical health in the name of “soul care”
  • How hustle culture masks itself as faithfulness or obedience
  • What holistic, sustainable wellness really looks like for Christian women
  • How to tell the difference between a full plate and an overwhelmed spirit
  • Simple rhythms that help restore presence, peace, and purpose

Want to dig deeper into this topic? Check out these links mentioned in the episode:

Up next
Aug 13
What I'm Doing to Prepare for Postpartum
Preparing for a new baby is exciting—but so much of the focus often goes to the nursery, baby clothes, and gear. This time, Jordan is putting more intention into preparing herself so she can recover well and truly enjoy those first precious weeks.In this episode, Jordan shares th ... Show More
37m 34s
Jul 30
My Husband’s Honest Take on the *Crunchy* Lifestyle
Why You and Your Husband Might Not See Eye-to-Eye on Wellness—And What to Do About ItEver feel like you’re dragging your spouse into your crunchy era while they’re still using Bluetooth headphones and sipping tap water without a care? You’re not alone—and this episode is for you. ... Show More
50m 58s
Jul 16
I Had a Breast Cancer Scare the Day I Found Out I was Pregnant
What do you do when the day you find out you're pregnant is also the day you’re told you may have breast cancer?In this deeply vulnerable episode, Jordan shares the raw and emotional story of walking through a breast cancer scare on the very day she learned she was expecting. Wit ... Show More
43m 7s
Recommended Episodes
Apr 2025
The Last Podcast
New podcast launches May 1st! We'll be releasing on this same feed, so all you have to do is stay subscribed to this channel and you'll get all the new episodes as they come out.***After more than 70 episodes and 30 million downloads, I’ve decided to shut down The Subtle Art of N ... Show More
23m 29s
Jul 2023
EP282 Where I’m going: Reflections on what excites me about my work & the future of schools
I’m concluding the 3 part podcast series this summer offering a deep dive into my personal story: where I’ve been, where I’m at, and where I’m going. Usually you can listen to my podcast episodes in any order you want, but since this is basically my life story, what I’m sharing i ... Show More
1h 11m
Jul 2024
S2E14: Podcast Update / Announcement: Creative Freedom and Deep Conversations Episode
This is a quick episode to share a bit of an update: I've decided to change the format of the show! Instead of weekly episodes, I will be releasing one longer podcast interview each month, allowing for deeper and more meaningful conversations. I go into details of the why in this ... Show More
12m 32s
Dec 2018
It's time to slow down
I'm taking next week off. See you all in a few. If you want to support this podcast, get exclusive videos & podcast episodes go here:  patreon.com/mattdavella Thanks for listening! 
6m 43s
Apr 2025
Pod Update: Brief Break
The podcast is taking a short break for the month of May 2025. It will return in early to mid-June. We'll be back soon! If you want to contact me in the meantime about an episode or anything chess-related, you can do so here. 
41s
Nov 2021
[276] NEW - Short And Sweet is Back
After much planning and ruminating, I've decided to bring back an old segment to the show.... it's called Short and Sweet. Tune in to learn more about the phrase 'short and sweet'. Enjoy :) *** If you love the EMS Podcast, why don't you buy me a coffee? With your support, I'll be ... Show More
9m 54s
Jul 2024
About Podcasting 🎤
Thanks for listening to another episode of English Go podcast! If you enjoy listening to this podcast, please join the English Go community at https://englishgo.co.uk/link/community 😊  📝 Episode Transcripts: https://englishgo.co.uk/link/transcripts 📺 YouTube Channel: https://e ... Show More
10m 44s
Nov 2022
EP268 A message of encouragement and call to rest: You. Are. Still. Here.
It’s the LAST EP of season 16, and per usual, I want to be a little more informal as I close out the podcast season. I’m sharing some personal reflections and a recap of my projects from the fall. I’ll also share a new focus I’m trying for November, and give an overview of my Dec ... Show More
20m 25s
Jun 2024
Oh hi, it's me again
Hello besties! It has been such a long time but I am back with another episode. So much has happened in the past few months in the world of motorsport and in my life. Here is a podcast explaining what I've been doing and a few little updates. Thank you again for your patience, I ... Show More
33m 34s
Jul 2024
One Year of Episodes 🎉
Thanks for listening to another episode of English Go podcast! If you enjoy listening to this podcast, please join the English Go community at https://englishgo.co.uk/link/community 😊  📝 Episode Transcripts: https://englishgo.co.uk/link/transcripts 📺 YouTube Channel: https://e ... Show More
15m 13s
Listen to millions of songs and podcasts on Anghami