Dec 2023
how to ACTUALLY focus on yourself
EP021: Everyone's always saying, 'focus on yourself,' but seriously, what does that even mean? Where do you start? No one tells us the step-by-step. Well, today in this episode, we're gonna break it down. Focusing on yourself is empowering—it's freeing, and it makes you incredibl ... Show More
24m 42s
Aug 2024
WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice
in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hea ... Show More
49m 22s
Sep 2024
BACK TO SCHOOL: lifestyle, studying & habits
Salam my love!
This episode is full of information of habits, routines, study methods, and all-round advice for getting back to school. As always, if you have any questions for me, I'd love to hear from you! Reach out to me via IG (@yourmuslimgirlpodcast) or email yourmuslimg ... Show More
14m 51s
May 12
Ep. 138 Why Do We People Please & What Can We Do About It? (The Science)
It's deep dive episode time again!In this episode, we’ll break down the psychology of people-pleasing, why it happens, what science says about it, and—most importantly— I’m speaking to the amazing psychotherapist Emma Reed Turrell, all about how to manage your people pleasing tra ... Show More
13m 45s
Jan 2025
Focus On The Plan, Not Your Mood
Discover how to stay committed to your goals—even when life gets in the way or the excitement wears off. In this episode, you’ll learn the true meaning of consistency, why it’s not about daily perfection, and how to always find your way back to the plan no matter what. If you’re ... Show More
17m 13s
Dec 2024
Taking my time: Why I refuse to date in my 20s
💗 Welcome back to Honestly Speaking —this is Episode 3! In today's yap sesh, I’m getting *very* real about why I’m totally cool staying single right now. I talk about the exact qualities I look for in a partner, what makes them non-negotiable, and why I refuse to settle for less ... Show More
22m 56s