Mar 23

Is an Opening Shift Routine the Secret to Better Mornings?

Can an Opening Shift Morning Routine help you start your day with more intention? Anna breaks down what an Opening Shift Morning Routine is and how to create one that works in your real life. You'll walk away with four practical steps to build calmer, more focused mornings so you ... Show More

20m 37s

Mar 16

Why You Can't Slow Down: The Truth About High Functioning Anxiety ft. Tati Garcia, LPC

Ever feel like you're doing everything right — but still feel overwhelmed inside? In this episode, Anna talks with psychotherapist and anxiety expert Tati Garcia about the hidden experience of high-functioning anxiety. While it often looks like success from the outside, many high ... Show More

42m 49s

Mar 9

How to Make Delegating Easier (and Way Less Awkward)

Ever feel like it would just be easier to do it yourself? Delegation sounds like the solution to overwhelm — but in real life, it can feel awkward, emotional, and risky. Whether at work or at home, delegation often breaks down because we forget one key thing: personality matters. ... Show More

22m 13s

Feb 2017

S5EP03 Four ways time management habits get derailed and how to get back on track (Kendall's coaching call)

Every couple of episodes on this season on the Truth for Teachers podcast, I'm going to be featuring coaching calls. I'm answering teachers' specific questions about productivity, balance, and managing it all. Think of it as instructional coaching and life coaching rolled into ... Show More

24m 12s

Dec 2023

180. Energy Management is the New Time Management - with Patricia from Design Trust

In this episode of the Jewellers Academy podcast, Jess speaks with Patricia van den Akker from The Design Trust about the importance of managing our energy. We know a lot about managing our time but that's not the whole story as not all tasks ta ... Show More

52m 8s

Feb 2025

Navigating Standardized Testing Woes: Coaching Conversation: Episode 233

Standardized testing season is upon us, and that means you’re likely to experience some big feelings in your schools and coaching conversations. In this episode, Elena demonstrates how you can skillfully coach a teacher to consider how they want to approach this season. </b ... Show More

29m 56s

Oct 2024

Navigating Client Cancelations: Coaching Demonstration: Episode 221

What do you do when a client continues to cancel their meetings with you? That’s what you’ll learn in this episode. Elena demonstrates practical strategies through three role-playing scenarios with Cary, a former teacher. This episode is a must-listen for coaches seeking to ... Show More

32m 42s

Oct 2023

Episode 85: Smart Habits for Time Management

Episode 85: Smart Habits for Time ManagementWhen you wear multiple hats, it can be challenging to manage your time, prioritize tasks, and focus on what’s important. If this so ... Show More

31m 23s

Oct 2024

Coaching an Emotions-Resistant Client: Coaching Demonstration: Episode 222

How do you coach emotions with a client who doesn’t want to talk about their emotions? That’s what you’ll learn in this episode. In just ten minutes, Elena skillfully supports her “client” to consider the anger he’s experiencing with his administrators in a new light. At th ... Show More

23m 16s

Dec 2024

The Art of Accountability and Why It’s the Key to Happiness | CREATIVO Podcast with Roberto Mtz

Hey everyone, In this episode, I’m sharing a podcast I recently did with Roberto Mtz on his podcast CREATIVO! We explore why accountability is the foundation of happiness, how improvisation shapes creativity, and why embracing both math and art can unlock groundbreaking ideas. ... Show More

53m 36s

Aug 2024

How To Manage Negative Situations & Create Your Ideal Future | Zhana Dmitryuk

In today's episode, Cristina is once again joined by movement coach & educator Zhana Dmitryuk to chat embracing femininity through entrepreneurship, chasing happiness, having honest conversations with your partner, learning to handle your emotions, how to manage negati ... Show More

1h 2m

Sep 2024

The Getting-to-Know-You Conversation: Episode 217

Elena demonstrates how to facilitate an impactful getting-to-know-you portion of a coaching conversation. Playing the role of a school-based coach working with a new coaching client, she models how to integrate a client’s core values into the discussion, learn more about their pa ... Show More

18m 43s

Feb 2025

S3 EP11 | Your Let Me Era Is Here | The Let Them Theory by Mel Robbins | The Messy Podcast

Welcome to Season 3, Episode 11 of The Messy Podcast! In this episode, we dive into The Let Them Theory by Mel Robbins and explore how you can take back your power and start living the life you’ve always wanted. It's time to stop letting other people's opinions and actions contro ... Show More

11m 56s

Say Goodbye to Perfection: How the Right...