Deep refresh, reset and restore for mind, body and soul. Paul guides you through a powerful 15-minute non-sleep, deep rest Yoga Nidra meditation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another ... Show More
Today
Stress Relief In Minutes Technique
<p class="p1">This episode is part of my new <a href='https://www.youtube.com/@Mindsetchangeuk/videos'>YouTube series on stress relief, presence, and being superconscious .</a></p>
<p class="p1">In this short episode, you’ll discover a simple yet profound question that can dissol ... Show More
5m 17s
Nov 20
No Music 25 Minute Non Sleep Deep Rest Protocol Meditation
<p>No Music version as requested.</p>
<p class="p1">If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.</p>
<p class="p1">Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists ... Show More
25m 8s
Nov 19
25 Min Non Sleep Deep Rest Protocol NSDR Meditation
<p class="p1">If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.</p>
<p class="p1">Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its abilit ... Show More
25m 8s
Dec 2023
223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion
<p>If you’re a people pleaser, you can sometimes get caught up in what other people want and lose that feeling of being authentic to yourself. How can mindfulness help us to maintain healthy boundaries and be our true selves?</p>
<p>Become a friend of the podcast & access exc ... Show More
33m 18s