Micro Moments of Deep Rest

In this episode, I discuss why I've been absent on the podcast and plans for the future. If you'd like to join the 30-Day New Years Challenge, click here: https://corymuscara.securechkout.com/challenge 

Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in. As always, if you'd like to get free access to my resource library, including guided meditations, book ... Show More

In this episode, we discuss the age-old question of what it means to find your purpose. To get $100 Off the purpose course, visit: www.corymuscara.com/purpose 

Today is a solo episode where I'm sharing 5 ways to handle overwhelm. Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to 'The Calmer you Podcast' ... Show More

The Minimalists we speak with Dr. Nicole LePera about breaking cycles and healing relationships. Watch all 2 hours of episode 434 on The Minimalists Private Podcast. Discussed in this episode: How can I let go of the idea of what I thought a relationship should be? (02:23) How ca ... Show More

In this podcast, I discuss the first few questions from the 2024 USMLE Step 2CK Free 120. This first podcast in this series is intentionally long as I devote time to discussing not just concepts but a host of very HY test taking principles. Future podcasts in the series should be ... Show More

On this first episode of my new season I am joined by Dr Nicole Vignola, neuroscientist and author of brand new book REWIRE. We talk about the steps required to break the anxiety cycle, understanding the role of our default mode network and how it relates to our executive network ... Show More

Hey amigos, today we learn about the phrase To Lose Track of Time. You've probably heard it before, now is your chance to use it! Enjoy :) Can you do me a quick favour? Click on the survey link to answer a couple of questions. It's completely anonymous and it will help me to get ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3097:Elly McGuinness guides us through a compassionate approach to bounce back from binge eating, emphasizing self-forgivene ... Show More

This podcast is super HY. Lots of questions you could easily get right on your exam. While we spend time on brain tumors, about half of the podcast goes into tons of other integrations from repro, endocrine, cardio, heme, etc. I strongly encourage you to listen to this. I also di ... Show More

While weekly reset routines are living on my social media feed we clearly speak too little about an emotional reset, even though it is so necessary for us to reflect our emotional state, reconnect to our purpose and learn how to figure out what truly serves us in life. This episo ... Show More

Pause and take just five minutes. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

En psicología se utiliza el término “rumiación” para describir el fenómeno psicológico de repetir una y otra vez un mismo pensamiento al que nos "enganchamos". Se trata de un círculo vicioso, un bucle mental del que nos cuesta salir. Charlamos de ello durante “20 minutos para ent ... Show More