This episode unpacks the fear of intimacy—why closeness can feel good yet terrifying at the same time. Colter, Cayla, and Lauren explore how fear of intimacy shows up in subtle and obvious ways, from ghosting and over-picking flaws to struggling with vulnerability in relationships. They also highlight how childhood experiences, trauma, and personal wiring sh ... Show More
Nov 19
Managing Your Boundaries with Family Over the Holidays
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The holidays can bring a mix of love, laughter, and a little chaos. In this episode, Colter, Cayla, and Lauren talk about wh ... Show More
54m 24s
Nov 14
People Pleasing and When You Get Invited To Chilli's
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Colter, Cayla, and Lauren explore the roots, costs, and recovery process of people pleasing, highlighting how it o ... Show More
46m 2s
Aug 13
Stop Overthinking: How to Beat Anxiety in Dating
<p>Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over?</p><p> </p><p>In this episode, Matthew, Audrey, and Stephen get personal a ... Show More
1h 22m
Nov 10
How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinfo ... Show More
1h 12m
Sep 15
Unpacking Fawning, the Misunderstood Trauma Response with Dr. Ingrid Clayton
<p>We've all heard of fight, flight, and freeze, but what about the fourth F of trauma responses? It's called fawning and we have Dr. Ingrid Clayon join us to discuss what it looks like (leaning in even when you're uncomfortable, needing to please), why we fawn in childhood, rela ... Show More
1h 25m
Aug 21
#983 - Gay Hendricks - Deeply Connected Relationships
Gay Hendricks is a psychologist, teacher, and an author renowned for his work on relationship transformation. Conscious loving is about more than just romance, it’s about clarity, commitment, and growth. With endless advice on the internet on how to optimize your love life, what ... Show More
1h 32m
Oct 5
218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will ... Show More
45m 19s