Oct 5

#533: The ONE Thing All Relationships Need

The world is loud right now and most of us are drowning in it. This solo episode is a direct conversation about what it actually takes to come back to yourself when everything around you is competing for your attention, your nervous system, and your sanity. We get into why safety ... Show More

22m 24s

Sep 28

#532: Are You Chasing Enough? With Mandy Balak

Most high achievers are not building from ambition. They are building from wounds. In this episode i’m joined by Mandy Balak and she truly is the real deal. "She has built empires from grief, scaled companies from shame, and finally figured out the one thing that changes everythi ... Show More

59m 31s

Sep 21

#531: If You’ve Never Known Boredom, You’ll Never Know Love

We're drowning in screens, and I think that's exactly why our relationships are struggling. Every unoccupied moment of our day has been filled with content and we've lost our capacity for boredom, which means we're losing our capacity for real intimacy. In this episode I talk abo ... Show More

10m 8s

Feb 2024

#130: The Pillars of a Healthy Relationship with Self

<a href='https://stephanierigg.com/secure-self-challenge'>✨ Last chance to join the 28-day Secure Self Challenge ✨</a>If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it wo ... Show More

28m 1s

Mar 2025

192. from anxious-avoidant to secure 🤍 lessons in releasing dysfunctional love & embracing vulnerability.

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset! Today we explore my 4 "key truths" about moving into a secure attachment style. I discuss why you don't have to work so hard for love, how to seek securely attached partners, and the power of accepting that re ... Show More

37m 39s

Jun 2021

189. Creativity, Positive Thinking, and Self-Love: Takeaways from Clutch College Live Online

Tune into this episode to learn: 1) How you are way more creative than you think you are, 2) why you have to ACCEPT your current reality in order to change it, 3) what self-love REALLY means (spoiler: it doesn’t require feeling blissed-out and in love with yourself 100% of the ti ... Show More

22m 51s

Apr 2025

#118 - Releasing Intensity in Relationships and Career

In this solo episode, I’m sharing what it’s looked like to reduce the pressure and urgency I used to bring into two major areas of my life: my relationship and my work. From letting go of perfectionism in partnership, to allowing myself to embrace a season of maintenance in busin ... Show More

28m 40s

Jun 2023

#22 - My journey towards self-love

This is a vulnerable episode where I share my experiences and insights on the journey towards self-love, what I’ve changed my mind on when it comes to self love, and my intentions for practicing self-love moving forward. — Additional resources:</ ... Show More

31 m

Oct 2020

153. Copenhagen & Croissants

You would never go to a toy store for a gala dress, so why do you stay with someone who’s afraid of commitment, when you’re looking for a life partner? Why do you seek validation from a parent, when they’ve never once approved of your choices? In this episode, I’ll teach you how ... Show More

21m 50s

Nov 2025

209. Why Self-Trust Is the Key to Feeling Safe in Love w/ Sarah Yudkin

Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing ... Show More

53m 39s

Feb 2020

120. Five Years of Thought Work Part 2: Family & Romantic Relationships

Join me this week to see if you can identify with some of the limiting beliefs I was holding onto around family and romantic relationships, and see how you could free yourself of thoughts that aren’t serving you. Make sure to tune in next week as I dive into friendships and other ... Show More

30m 4s

May 2024

#139: Reflections on Self-Trust, Control & Surrender

In today's episode, I'm sharing some reflections from my recent experience of pregnancy and birth on self-trust, control and surrender. These are themes that most folks with insecure attachment patterns struggle with, and learning to trust in your capacity to navigat ... Show More

20m 35s

Feb 2023

lessons on love

EP35 - YOU ARE THE PRIORITY, single or not. this episode is all about the lessons i have learnt through all of my romantic experiences. we are talking how to put yourself first, why he might not be right for you, how to let go, falling in love with your higher self and SO much mo ... Show More

40m 58s

#191: Let Yourself Be Loved - Solo Episo...