Shownotes
The importance of focusing on connection instead of healing
How to describe your feelings from your body instead of your head
The most effective way to teach attunement to men
Why lack of attunement feels like apathy
The difference between suppression and containment
What it feels like to be present inside of yourself
Bio
Steven Jaggers is a somatic educator, practitioner and the founder of SOMA+IQ™ Breathwork, a powerful modality for nervous system healing and embodied transformation.
He has trained over 2,000 practitioners in a unique method that rewires the body's response to stress, trauma and connection through potent tools like breath, co-regulation and somatic self-inquiry.
Steven's approach bridges ancient healing traditions with modern neuroscience, offering experiential tools for emotional integration, authentic relating and whole-body aliveness.
His work has been featured in university-accredited programs, major podcasts and global events. Learn more about Steven and his work on his website.
Timestamps
00:00:45 - Guest introduction
00:04:54 - Steven explains what meta skills are and their importance
00:08:25 - Sign up for Layla's newsletter at LaylaMartin.com
00:09:34 - The importance of focusing on connection instead of healing
00:13:14 - How to describe your feelings from your body instead of your head
00:17:20 - Steven shares Eckhart Tolle's definition of stress
00:21:05 - Others can feel your alignment in their nervous systems
00:23:24 - Discover the VITA™ Sex, Love and Relationship Coaching Certification
00:24:35 - Discover MOOD SEX MAGIC™ Elixir
00:25:36 - Steven's definition of eros
00:25:47 - Layla shares her definition of eros
00:32:13 - The most effective way to teach attunement to men
00:42:53 - Why lack of attunement feels like apathy
00:47:26 - The difference between suppression and containment
00:51:52 - Enhance your sensitivity and pleasure inside Crystal Pleasure
00:53:19 - Steven explains the 4 modes of communication
00:55:01 - Steven guides Layla through a powerful breathwork practice
01:06:42 - What it feels like to be present inside of yourself
01:07:05 - What it feels like to not be present inside of yourself
01:12:08 - The 3 potentials that can happen for a client during coaching or facilitating
01:16:57 - Conclusion