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Aug 22
8m 38s

Tip to Stop Overthinking as an Athlete

Eli Straw
About this episode

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching


👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!


👉 Mentally Tough Kid Course


📖 Mind Games Book: https://a.co/d/gXZfORN


📖 Athlete Mental Training Book: https://a.co/d/bfojamY


Free Training: Top 5 Mental Mistakes Athletes Make


*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

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